http://lodomassagestudio.com/ LoDo Massage Studio - Blog RSS Feed 2.0 en-us Thu, 15 Oct 2026 11:32:43 GMT Thu, 15 Oct 2026 11:32:43 GMT http://lodomassagestudio.com/blog/18574/Massage-Therapy-for-Chronic-Pain--What-Helps blog Chronic pain rarely stays in one lane. It can start in the low back, then show up in your sleep, your workouts, your mood, and even the way you sit through a workday. That is why massage therapy for chronic pain works best when it is treated as part of a bigger picture - not as a quick fix, but as focused, hands-on care built around how your body is compensating, guarding, and trying to recover. For some people, pain comes from years at a desk. For others, it follows an old injury, repetitive training, surgery, migraines, or stress that never really turns off. The common thread is that persistent pain changes movement patterns over time. Muscles tighten to protect one area, nearby joints lose range, and the nervous system can become more reactive. A well-planned massage session can help interrupt that cycle. How massage therapy for chronic pain actually helps Massage does not erase every source of pain, and it is not a replacement for medical care when a condition needs diagnosis or treatment. What it can do is reduce some of the physical contributors that keep pain hanging around. When soft tissue is chronically tight or overworked, it can limit mobility, change posture, and create strain in other areas. Skilled bodywork helps calm that tension, improve tissue quality, and support more efficient movement. There is also a nervous system side to chronic pain. When your body has been hurting for a long time, it can stay on high alert. Massage often helps shift the body toward a more regulated state. That can mean less guarding, slower breathing, lower stress, and a better chance for muscles to release. This matters because pain is not just about one tight knot. It is often a mix of tissue restriction, inflammation, stress load, sleep disruption, and movement compensation. The biggest benefit usually comes from consistency and customization. One person may need focused deep tissue work around the hips and low back. Another may respond better to a slower, lighter approach because their nervous system is already overstimulated. Chronic pain care is rarely one-size-fits-all. Why personalized treatment matters more than pressure A lot of people assume more pressure equals better results. That is not always true. If a therapist goes too hard, too fast, the body may push back. Muscles can guard, soreness can spike, and the session may create more irritation than relief. With chronic pain, the goal is not to win a battle against the tissue. The goal is to create change your body can actually use. That often starts with a thoughtful intake. Where is the pain, and where is the compensation? When is it worse? What movements trigger it? Does it feel sharp, dull, nerve-like, or deeply achy? How has stress, training, work posture, or prior injury shaped the pattern? Those details matter because pain in one area may be driven by dysfunction somewhere else. This is where customized care makes a real difference. A session might combine deep tissue massage for dense, restricted areas, neuromuscular techniques for referral patterns, and more restorative work to calm the system overall. At LoDo Massage Studio, that kind of therapist-led customization is central to the experience. The session is built around the person on the table, not a preset routine. Which types of massage may help chronic pain The best modality depends on the pattern behind your pain. Deep tissue massage can be effective when chronic tightness and adhesions are limiting motion or creating strain. It is often helpful for stubborn shoulders, low back tension, glute restrictions, and postural overload from work or training. Neuromuscular work is useful when pain has a clear referral pattern or trigger point component. What feels like neck pain may be tied to overactive muscles around the shoulder girdle. Hip pain may have a relationship to the low back or glutes. A more precise approach can help target the source of the pattern rather than just the symptom area. Sports massage can support people who are active but stuck in recurring soreness, overuse, or recovery setbacks. Chronic pain does not only affect sedentary people. Runners, lifters, cyclists, and weekend athletes often deal with pain that comes from cumulative load rather than a single injury. Swedish massage can also have a place here. If your pain is strongly tied to stress, poor sleep, or full-body tension, a gentler session may be more productive than aggressive work. Thai massage and assisted stretching can help when mobility loss is part of the problem, while Ashiatsu may benefit clients who prefer broad, sustained pressure for larger muscle groups. The key is choosing the method that fits your body, not the one that sounds most intense. What massage can and cannot do Massage can be a powerful part of pain management, but realistic expectations matter. It may reduce muscle tension, improve range of motion, lower stress, and make everyday movement feel easier. It may also help you recover better between workouts, sleep more comfortably, and notice fewer flare-ups over time. What it cannot do is cure every underlying condition. If chronic pain is connected to disc issues, autoimmune disease, nerve compression, advanced arthritis, or an untreated injury, massage may help with secondary tension and symptom management, but it may not fully resolve the root cause. Some clients need a broader plan that includes physical therapy, medical evaluation, strength work, mobility training, or stress management. That does not make massage less valuable. It simply means good care is honest care. The best outcomes happen when therapy is matched to the real problem and adjusted as your body changes. What to expect from massage therapy for chronic pain If you have been living with pain for a while, your first goal does not need to be perfect. It can simply be useful. A productive session often begins with a conversation about your history, aggravating factors, old injuries, and what relief would actually look like in daily life. Maybe you want to sit through meetings without low back pain. Maybe you want to get through training week without your hips tightening up. Maybe you want headaches less often. During the session, your therapist may work beyond the exact place that hurts. That is normal. Chronic pain patterns are often connected. Tight calves can affect the knees. Restricted hips can load the back. Shoulder tension can feed headaches. A targeted session follows those relationships. Afterward, you may feel looser, calmer, and more mobile, but not every result is dramatic in the first hour. Sometimes the win is subtler: your stride feels more even, your neck turns more freely, or you wake up the next day with less guarding. For chronic pain, progress is often cumulative. How often should you get massage for chronic pain? It depends on the severity of symptoms, the source of the pain, and how your body responds. If you are in a flare or dealing with long-standing tension patterns, more frequent sessions at the beginning may help create momentum. Once symptoms become more manageable, a maintenance schedule often works well. For many people, chronic pain responds better to regular treatment than occasional rescue sessions. Think of it like body maintenance rather than waiting until everything locks up. Monthly massage can be enough for some clients. Others do better every two weeks during high-stress periods, intense training blocks, or recovery from injury. The right schedule should feel sustainable. Relief matters, but so does building a plan you can stick with over time. When to be cautious Massage should feel therapeutic, not reckless. If pain is suddenly worse, radiating sharply, causing numbness, or tied to a new injury, that is a sign to get medical guidance first. The same goes for unexplained swelling, fever, suspected blood clots, or conditions where manual therapy needs modification. Even in less urgent situations, communication matters. Tell your therapist if pressure feels too intense, if a technique increases nerve-like symptoms, or if certain areas are too sensitive to address directly. Good treatment is responsive. It should meet your body where it is that day. Living with chronic pain can make you feel like your body is unpredictable or difficult. Most of the time, it is doing exactly what bodies do when they have been under stress for too long - protecting, compensating, and asking for a better plan. Massage, when tailored with skill and intention, can be part of that plan. Not because it promises magic, but because thoughtful bodywork can help your system settle down, move better, and carry less strain from one week to the next. Mon, 08 Jun 2026 06:00:00 GMT http://lodomassagestudio.com/blog/18574/Massage-Therapy-for-Chronic-Pain--What-Helps http://lodomassagestudio.com/blog/18573/CBD-Massage-at-LoDo-Massage-Studio-Central-9 blog Stress has a way of settling into the body - tight shoulders, a guarded low back, sore hips, restless sleep. CBD Massage, LoDo Massage Studio SLC Now Open in Central 9 means Salt Lake City clients now have a new option for personalized therapeutic care in a neighborhood built around movement, work, and modern city living. This opening matters because not every massage is designed to do the same job. Some people need real relief from chronic tension. Some need recovery support after training, lifting, or long hours at a desk. Others want to calm an overworked nervous system without giving up the therapeutic value of a well-planned session. A CBD massage can support that balance when it is delivered with clinical attention and customized bodywork. Why CBD massage fits Central 9 Central 9 is a natural home for wellness services that meet people where they are - active, busy, and often carrying more physical stress than they realize. For many clients, massage is not an occasional luxury. It is part of staying functional, mobile, and present in daily life. CBD is often added to massage for its calming and soothing properties, but the bigger benefit is how it complements skilled hands-on work. It is not a replacement for technique. It works best as part of a session shaped around what your body actually needs, whether that means focused pressure through the upper back, attention to overworked calves and hamstrings, or slower work for stress-related tension patterns. That difference matters. A generic routine may feel pleasant for an hour. A customized session is built to create change. CBD Massage at LoDo Massage Studio SLC At the new Central 9 location, CBD massage is approached the same way therapeutic massage should be approached - with intake, assessment, and intention. Instead of moving through a preset sequence, the therapist can tailor the session to your pain points, training load, recovery goals, and comfort with pressure. For someone dealing with work-related neck tension and headaches, the session may center on the shoulders, scalp, and upper back, with CBD used to support relaxation in areas that stay chronically guarded. For an athlete or active client, it may be part of a deeper recovery-focused massage aimed at reducing post-workout soreness and improving how the body moves in the days ahead. For a client who is simply overextended, the goal may be to quiet the nervous system while still addressing the physical restrictions stress creates. That is the value of individualized treatment. The service adapts to the body in front of the therapist. What clients can expect from a CBD massage session A good CBD massage should feel thoughtful from the beginning. The first step is understanding what is going on in your body right now, not what typically goes on for most people. That includes where you feel pain, how long it has been there, whether you are recovering from activity or injury, and what kind of result you want from the session. The massage itself may blend relaxation and treatment-based techniques depending on your goals. Some clients respond best to slower, broader work that helps the body release protective tension. Others need concentrated attention in specific muscles and connective tissue. CBD can be incorporated as an add-on that supports the overall experience, especially for clients who want both calming effects and practical relief. There is also some nuance here. CBD massage is not a cure-all, and it is not the right solution for every concern. If pain is sharp, new, or tied to a more serious injury, massage may need to be adjusted or delayed. The best therapeutic work always respects those boundaries. Who benefits most from CBD Massage, LoDo Massage Studio SLC now open in Central 9 This kind of session tends to resonate most with people who want measurable results without sacrificing comfort. That includes professionals with postural strain, runners and lifters managing soreness, clients with recurring back and shoulder tension, and anyone whose stress shows up physically. It can also be a strong fit for clients building a long-term wellness routine. Regular bodywork often works better than waiting until pain becomes disruptive. When massage is part of ongoing maintenance, it can support mobility, recovery, and overall resilience in a more consistent way. That is especially useful for people balancing demanding schedules. If your body is always compensating for stress, commuting, workouts, or screen-heavy workdays, customized massage becomes less about indulgence and more about staying ahead of bigger problems. A new option for personalized wellness in Salt Lake City LoDo Massage Studio has built its reputation on therapist-led customization, and that approach is what gives this Central 9 opening real value. Clients are not being funneled into a one-size-fits-all menu experience. They are getting care designed around how they feel, how they move, and what they need next. For Salt Lake City residents looking for CBD massage with a stronger therapeutic foundation, Central 9 now offers a setting where recovery, pain relief, and relaxation can exist in the same session. If your body has been asking for more targeted support, this is the kind of care worth making time for. Sun, 07 Jun 2026 06:00:00 GMT http://lodomassagestudio.com/blog/18573/CBD-Massage-at-LoDo-Massage-Studio-Central-9 http://lodomassagestudio.com/blog/18572/9-Ashiatsu-Massage-Benefits-That-Matter blog If deep tissue massage has ever felt like it almost helped - but not quite enough - ashiatsu may be the missing piece. The most talked-about ashiatsu massage benefits come from one simple difference: your therapist uses broad, consistent pressure from their feet to reach deep layers of tension without the sharp, poking sensation that hands, thumbs, or elbows can sometimes create. That matters if you carry chronic tightness in your back, hips, shoulders, or legs, or if your body takes a daily beating from long desk hours, workouts, travel, or stress. Ashiatsu is not just about more pressure. Done well, it is about more effective pressure, more comfort during the work, and better results afterward. What makes Ashiatsu different Ashiatsu is a barefoot massage technique in which the therapist uses overhead bars for balance and control while applying deep, gliding pressure with the feet. Because the surface area of the foot is wider than a thumb or elbow, the pressure usually feels more even and less pinpointed. For many clients, that translates to deep work that feels surprisingly soothing. This is one reason Ashiatsu often appeals to people who want serious relief but do not want a session that feels like they are bracing against pain the entire time. The depth can be significant, but the delivery is typically smoother, slower, and more compressive than aggressive. Ashiatsu massage benefits for pain and tension The biggest reason most people book Ashiatsu is simple: they hurt, they feel tight, or their body is not moving the way it should. In those cases, this modality can be especially useful because it allows the therapist to address large muscle groups with sustained pressure and long, flushing strokes. 1. Deeper relief for large muscle groups The back, glutes, hamstrings, and calves often respond well to Ashiatsu. These areas tend to hold dense tension, especially in runners, cyclists, lifters, skiers, and anyone who spends hours sitting. Broader pressure can help the tissue relax enough to let the work go deeper without turning the session into a battle. For clients with stubborn low back tightness or heavy leg fatigue, that depth can make a real difference. It is less about forcing the muscle to give up and more about creating enough sustained pressure for it to soften. 2. Less sharp discomfort during deep work There is a common assumption that deeper massage has to hurt to work. That is not always true. One of the more practical ashiatsu massage benefits is that the pressure often feels more comfortable than traditional deep tissue techniques because it is distributed over a broader contact area. That does not mean every stroke feels light. It means the sensation is often more grounded and less poking. If you have ever left a deep tissue session feeling bruised, overworked, or tense from guarding, Ashiatsu may feel more tolerable while still addressing the underlying problem. 3. Better mobility through reduced tissue restriction When muscles stay chronically tight, they can limit how well you rotate, bend, squat, reach, and recover from activity. Ashiatsu can help reduce those restrictions, especially through the posterior chain - the back body that includes the spinal muscles, glutes, hamstrings, and calves. Improved mobility does not come from massage alone, and it will not replace strength work or movement training. But it can make movement feel easier and less resisted, which is often the first step toward better function. Recovery benefits for active bodies If you train regularly, your body needs more than occasional relaxation. It needs maintenance. Ashiatsu can fit well into a recovery plan because it supports circulation, helps reduce muscular congestion, and gives overworked tissue a chance to reset. 4. Support after workouts and intense training blocks Athletes and active adults often deal with a familiar cycle: train hard, tighten up, compensate, then feel the effects in other areas. Ashiatsu can help interrupt that pattern by working through broad bands of tension before they become a bigger movement issue. This can be especially useful during heavy training periods, after races or events, or when your body feels generally loaded from repetitive effort. The work is not a substitute for rest, hydration, or smart programming, but it can complement all three. 5. A useful option for chronic tightness from work and lifestyle Not every sore body belongs to an athlete. Plenty of people need deep bodywork because they sit too long, stand too long, commute too much, or carry stress in the same places every day. Tight hips, a locked-up upper back, and tension between the shoulder blades are common in busy urban professionals. Ashiatsu works well here because it can address accumulated tension across wide areas instead of chasing one knot at a time. If your body feels compressed by your routine, broader decompressive pressure can feel like a reset. Stress relief is part of the result People often think of Ashiatsu as a pressure-first service, but the nervous system piece matters just as much. When pressure is steady, controlled, and not overly sharp, many clients find it easier to actually relax during the session. 6. Deep pressure can calm the nervous system There is a reason some people feel noticeably lighter, quieter, or more grounded after a great massage. Deep, consistent touch can help shift the body out of a high-alert state. For clients dealing with work stress, poor sleep, physical fatigue, or mental overload, that downshift can be just as valuable as the muscular relief. This is where customization matters. Some bodies need very deep pressure to let go. Others respond better to a blend of Ashiatsu with traditional therapeutic techniques. The best results come from matching the method to the person, not forcing every client into the same experience. 7. It can create longer-lasting relief for the right client No massage guarantees permanent results. That said, one of the reasons clients return to Ashiatsu is that the effects can last longer when the body responds well to this style of work. Deeper compression across larger tissues may help create more noticeable change than lighter or more surface-level techniques. It depends on the issue. If your pain is coming from movement habits, old injuries, stress, or training load, massage is one piece of the plan. But for many people, Ashiatsu delivers relief that feels more complete and less temporary. When Ashiatsu is a good fit - and when it may not be Ashiatsu is often a strong option for people who like firm pressure, have dense muscle tissue, or feel like standard massage has not been enough. It can be especially effective for chronic back tension, hip tightness, leg fatigue, and full-body recovery when deeper work is appropriate. It is not automatically the best choice for everyone. If you are highly pressure-sensitive, dealing with certain acute injuries, have some health conditions, or simply prefer lighter bodywork, another style may be a better fit. Pregnancy, recent surgery, inflammation flare-ups, and some circulatory concerns may also change what is appropriate. That is why an intake matters. A therapist should understand your pain points, health history, activity level, and goals before deciding how much pressure to use and where to focus. At LoDo Massage Studio, that personalized approach is central to getting real results instead of giving every client the same routine. What to expect from your first session If you have never tried Ashiatsu, the first surprise is usually how controlled it feels. Your therapist is not simply stepping on your back. They are using trained technique, body mechanics, and support bars to apply measured pressure with intention. You can expect slow, broad strokes, focused work in high-tension areas, and ongoing communication about pressure. If something feels too intense, your therapist should adjust. The goal is productive work, not endurance. After the session, you may feel looser, heavier in a good way, or noticeably more open through the back and hips. Some soreness is possible, especially if the tissue was very restricted going in, but many people report feeling less beat up than they do after more aggressive deep tissue sessions. The real value of Ashiatsu massage benefits The real value is not that Ashiatsu is trendy or different. It is that it gives the right client a better way to get deep therapeutic work. If your body needs substantial pressure, broad muscle release, and a session that supports both recovery and relaxation, this modality can be an excellent fit. Good massage should meet your body where it is that day. Sometimes that means focused clinical work. Sometimes it means restoring mobility and calming the system enough for your muscles to stop fighting back. When Ashiatsu is thoughtfully tailored to your needs, it can do both. If you have been living with tension that keeps returning, the next best step may be trying a style of bodywork built to reach it more effectively and more comfortably. Sat, 06 Jun 2026 06:00:00 GMT http://lodomassagestudio.com/blog/18572/9-Ashiatsu-Massage-Benefits-That-Matter http://lodomassagestudio.com/blog/18571/Couples-Massage-Gift-Certificate-Guide blog A good gift should feel personal before it is ever opened. That is why a couples massage gift certificate tends to stand out. It gives two people something they rarely make enough room for on their own - time to slow down, reset, and feel better in their bodies together. For many couples, the appeal is obvious. Life gets packed with work, training schedules, family responsibilities, travel, and screens. Even quality time can start to feel scheduled and rushed. A shared massage session creates a different kind of pause. It is quiet, restorative, and useful at the same time, especially when the experience is tailored to what each person actually needs. Why a couples massage gift certificate works so well Some gifts are exciting in the moment and forgettable a week later. Massage is different because the benefit is felt directly. Better sleep, less tension, reduced soreness, and a calmer nervous system are not abstract perks. They are real outcomes that can change the rest of the day, and sometimes the rest of the week. That matters when you are buying for adults who already have plenty of stuff. A couples massage gift certificate is less about adding another item to a shelf and more about giving a shared experience with practical value. One partner may want pure relaxation. The other may need help with tight shoulders, low back tension, or post-workout recovery. The best sessions make room for both. It also works for more than one kind of occasion. Anniversaries and Valentine's Day are the obvious choices, but it also fits birthdays, weddings, housewarmings, holiday gifts, thank-you gestures, and simple just-because giving. For busy couples, that flexibility matters. The gift feels generous without being overly complicated. What makes one certificate better than another Not every massage experience is built the same way, and that is where buyers can make a smarter choice. A polished gift certificate is nice, but the real value is in what happens once the couple arrives. The strongest option comes from a studio that treats massage as personalized care rather than a preset routine. That means each person is given space to talk through tension patterns, injuries, stress levels, pressure preferences, and recovery goals. One partner may need focused deep tissue work in the upper back while the other prefers a calming Swedish session. In a strong therapeutic setting, both needs can be addressed in the same appointment. That personalized approach matters more than many people expect. Couples often assume a shared room means a matching experience, but the best result usually comes from individualized treatment within a shared setting. The room is shared. The care should not be generic. There is also a difference between a gift that feels luxurious for an hour and one that delivers lasting value. If the studio offers therapist-led customization, a thoughtful intake process, and service options that range from relaxation to recovery-focused bodywork, the gift is much more likely to feel worthwhile. How to choose the right couples massage gift certificate The right choice depends on the couple, not just the occasion. If they are athletes, runners, skiers, cyclists, or people who train regularly, they may appreciate a studio known for sports massage, deep tissue work, or recovery-focused treatment. If they are under heavy work stress and simply need downtime, a gentler session with calming add-ons may be a better fit. Session length is worth thinking through too. A shorter appointment can be a nice introduction, but a longer session often gives therapists more time to address specific problem areas without the experience feeling rushed. If the couple tends to carry chronic tension, longer appointments usually offer better value. It also helps to consider how easy the certificate will be to use. Convenient booking, multiple locations, clear redemption terms, and a studio environment that feels welcoming all affect whether the gift gets enjoyed quickly or sits untouched. The best gift is not the one with the fanciest wording. It is the one people can actually picture themselves using. If you know the couple values upgrades, look for options that allow flexibility. Spa add-ons, specialty modalities, or the ability to apply the certificate toward a preferred service can make the gift feel more tailored. At LoDo Massage Studio, that personalized mindset is central to the experience, which is exactly what many couples are looking for when they want more than a standard spa appointment. Couples massage gift certificate ideas for different situations The same gift can carry a different meaning depending on when and why you give it. For a new couple, it can be a thoughtful experience gift that feels memorable without being overdone. For long-term partners, it can be a practical nudge to carve out time together instead of waiting for the schedule to open up on its own. For engaged or newly married couples, it often works especially well because it balances celebration with stress relief. Wedding planning, travel, and packed calendars take a toll on the body. A session that helps both people relax and recover can feel more useful than another decorative item. For parents, it is often one of the most appreciated gifts because it gives them permission to step away from logistics and focus on themselves for a change. For active couples, it can support mobility, recovery, and body maintenance while still feeling like quality time. The gift lands differently in each case, but the core value stays the same. What recipients usually care about most People receiving a massage gift are often thinking about more than ambiance. They want to know whether the therapists are experienced, whether pressure can be adjusted, whether the studio will take their specific needs seriously, and whether the appointment will feel worth the time. That is especially true for couples where one person loves massage and the other is less familiar with it. A more hesitant recipient may worry about discomfort, awkwardness, or not knowing what to ask for. A well-run studio eases that uncertainty by guiding the intake clearly and creating an experience that feels professional, calm, and personalized. That is one reason therapeutic expertise matters so much. A great couples session is not just romantic. It is comfortable, attentive, and responsive. If someone comes in with neck pain from desk work, sore hips from training, or stress held in the jaw and shoulders, the treatment should reflect that. When a couples massage may not be the perfect fit There are a few cases where it depends. Some people strongly prefer solo massage because they relax better alone. Others have very different schedules, pressure preferences, or comfort levels around spa environments. In those situations, separate gift certificates or a flexible amount toward any service may be the better choice. It is also worth paying attention to the studio style. If the couple wants therapeutic bodywork with real customization, a generic luxury package may miss the mark. On the other hand, if they mainly want a spa-focused escape with minimal clinical attention, a highly treatment-driven environment may feel more functional than indulgent. Neither is wrong. The fit matters. That trade-off is useful to remember when buying. The best gift is not the most expensive one. It is the one that matches how the recipients want to feel afterward - looser, calmer, less sore, more connected, or simply better than when they walked in. How to make the gift feel more personal Even a simple certificate can feel thoughtful with the right framing. A short note that explains why you chose it goes a long way. You might mention that they both deserve recovery time, that you wanted them to have an experience instead of more stuff, or that you know they have been carrying a lot lately. That kind of message changes the gift from transactional to intentional. It shows that you are not just checking a box. You are paying attention to what the couple actually needs. If you are giving the certificate for a milestone, it can also help to pair it with a suggestion rather than a schedule. Encourage them to use it after a race, after a busy season at work, or during a weekend when they can make a full afternoon of it. The gift becomes even stronger when it supports a real pause in their routine. A couples massage gift certificate works because it meets people where they are. Some need stress relief. Some need pain relief. Some simply need a reason to stop postponing time together. When the experience is personalized and therapist-led, the gift feels less like a luxury add-on and more like meaningful care. Fri, 05 Jun 2026 06:00:00 GMT http://lodomassagestudio.com/blog/18571/Couples-Massage-Gift-Certificate-Guide http://lodomassagestudio.com/blog/18514/New-LoDo-Massage-Studio-Now-Open-in-Salt-Lake-City blog Salt Lake City has no shortage of places to get a massage. What is harder to find is a studio that treats massage as real bodywork, not just a routine on a menu. That is why the new LoDo Massage Studio in Salt Lake City is now open, featuring CBD massage and other therapeutic massage services, including the famous Mile High Massage, with a focus on personalized care that meets people where their bodies actually are. For clients dealing with tight hips from skiing, shoulder tension from desk work, post-workout soreness, recurring low back pain, or stress that keeps settling into the body, customization matters. A therapeutic session should do more than feel relaxing for an hour. It should address how you move, where you hold tension, and what kind of recovery or relief you need next. A therapeutic massage studio built for real results The Salt Lake City location brings a treatment-focused approach to massage that blends clinical awareness with a comfortable, welcoming experience. Every body presents differently. One person may need focused deep tissue work around the neck and upper back. Another may benefit from a mix of Swedish massage, neuromuscular therapy, and mobility-oriented work to calm the nervous system while improving range of motion. That is the difference here. Sessions are not designed as one-size-fits-all experiences. They begin with an intake and a conversation. Your therapist learns what hurts, what feels restricted, how active your lifestyle is, and whether your goal is pain relief, stress reduction, athletic recovery, or a combination of all three. From there, the work is tailored to you. For many Salt Lake City clients, that level of personalization is the missing piece. A generic massage can be pleasant. A customized therapeutic massage can change how your body feels for days or weeks after the session. New LoDo Massage Studio in Salt Lake City now open with CBD massage CBD massage is one of the standout offerings at the new studio, and it appeals to a wide range of clients for good reason. When applied topically as part of massage, CBD can complement bodywork by helping clients settle more deeply into the session, especially in areas carrying chronic tension or soreness. It is often chosen by people who want a little extra support for muscle recovery, stress reduction, or a more grounded, calming treatment experience. That said, CBD massage is not a cure-all, and the best results still come from the hands-on work itself. Technique, pressure, pacing, and therapist skill matter most. CBD works best as an upgrade within a well-planned session, not as a substitute for proper therapeutic treatment. For clients who are curious but unsure, this is where therapist guidance makes a difference. The right service depends on your symptoms, sensitivity, and goals. In practice, CBD massage can pair especially well with deep tissue work, recovery-focused sessions, or bodywork intended to quiet a stressed nervous system. If your body tends to stay guarded even when you are trying to relax, it may be a smart option to consider. What makes the Mile High Massage different The famous Mile High Massage has earned attention because it combines relaxation with meaningful therapeutic value. Rather than forcing clients to choose between stress relief and targeted work, it is designed to deliver both. For many people, that balance is exactly what the body needs. Some sessions go too deep too fast and leave clients feeling guarded. Others stay so light that they never reach the patterns creating discomfort. A signature service like the Mile High Massage works best because it can be adapted to the person on the table. If your body needs detailed work in one area and broader calming work everywhere else, that combination can be built into the session. This makes it a strong fit for busy professionals, active adults, and anyone whose tension is coming from more than one source. You may have physical tightness from training, but also mental stress from a demanding week. You may want focused recovery without feeling like you just went through another hard workout. The value of a well-designed signature massage is that it can support both recovery and restoration at the same time. Other therapeutic massage services available The Salt Lake City studio offers more than one path to relief, which matters because different bodies respond to different styles of work. Deep tissue massage remains a go-to choice for clients with persistent muscular tension, postural strain, and areas of dense restriction. Sports massage is especially useful for active clients managing training stress, event recovery, or movement limitations that affect performance. Swedish massage is often underestimated, but in the right hands it can be highly therapeutic, especially for clients carrying high stress, poor sleep, or generalized body tension. Ashiatsu can provide broader, deeper pressure for those who benefit from sustained compression without the sharpness that some direct elbow work can create. Thai massage and mobility-oriented techniques can help clients who feel stuck, compressed, or restricted in how they move. Couples massage serves a different but equally valuable purpose. For some clients, shared wellness experiences are part of how they maintain connection and reduce stress together. It is also a thoughtful option for celebrations, gift giving, or simply making self-care easier to keep on the calendar. The point is not to pick the trendiest service. It is to match the modality to the body in front of the therapist. Sometimes deep tissue is right. Sometimes your body needs a more layered, nervous-system-aware approach. Good therapeutic massage respects that difference. Who this Salt Lake City massage studio is for This opening is especially relevant for people who need more than occasional pampering. If you sit for long hours, train hard, travel often, carry stress in your neck and jaw, or keep pushing through recurring discomfort, a customized studio can become part of how you function better week to week. It is also a strong fit for clients who have felt let down by cookie-cutter massage experiences in the past. If you have ever booked a session hoping for focused relief and ended up with the same routine you could get anywhere, you already know the frustration. Therapeutic massage should feel responsive. Your body changes. Your care should too. For athletes and active adults in Salt Lake City, that responsiveness is especially important. Recovery is not only about soreness. It is about movement quality, tissue load, compensation patterns, and how quickly your body can return to baseline. For professionals with high stress and low downtime, massage can support sleep, concentration, and a more sustainable relationship with tension before it turns into pain. Why customization matters more than the service menu Menus are useful, but they do not tell the whole story. Two people can book the same service and need completely different treatment plans within that session. One might need slower, more calming work to help the body stop bracing. Another might need detailed attention in the hips, glutes, and low back to address movement restriction. That is why therapist-led customization is the real value. It allows the session to evolve based on what the body is presenting that day. Pressure can be adjusted. Techniques can be layered. Focus areas can shift. Add-ons like CBD can be included when they support the outcome. This approach also helps clients think about massage as part of ongoing wellness, not just a treat reserved for special occasions. If you deal with chronic tension, train consistently, or know your stress tends to accumulate physically, regular bodywork often works better than waiting until pain is severe. Memberships, series, and recurring care can make that process more consistent and more effective over time. What to expect from your first visit A good first session should feel clear, collaborative, and goal-oriented. You can expect an intake process that covers your pain points, stress level, activity patterns, and any areas you want your therapist to prioritize or avoid. That conversation matters because it shapes the treatment. During the session, communication should stay open. Some clients want deeper pressure. Others need more gradual work. Some want quiet; others want feedback about what the therapist is noticing. The best therapeutic massage adapts without losing sight of the goal. Afterward, you should leave with more than a temporary sense of calm. Ideally, you feel a meaningful shift in tension, mobility, and body awareness. In some cases, especially when long-held patterns are involved, relief may build over a few sessions rather than happen all at once. That does not mean the work is not effective. It means your body often responds best to a thoughtful process. For Salt Lake City clients looking for bodywork that is personalized, professional, and built around real outcomes, this studio opening is worth paying attention to. Whether you are curious about CBD massage, interested in the famous Mile High Massage, or simply ready for therapeutic care that listens to your body first, the right session can be the start of feeling better in a way that lasts. Thu, 04 Jun 2026 06:00:00 GMT http://lodomassagestudio.com/blog/18514/New-LoDo-Massage-Studio-Now-Open-in-Salt-Lake-City http://lodomassagestudio.com/blog/18512/Deep-Tissue-Massage-for-Back-Pain--Does-It-Help- blog Back pain rarely shows up in isolation. For some people, it starts after long hours at a desk and settles between the shoulder blades. For others, it builds in the low back after training, travel, poor sleep, or one awkward lift that never quite resolved. Deep tissue massage for back pain can be a very effective part of the solution, but only when the work is matched to the body in front of the therapist. That distinction matters. Back pain is a broad complaint, not a single condition. Tight spinal muscles, overworked hips, restricted shoulders, postural strain, and old injuries can all create similar symptoms. A personalized deep tissue session looks beyond the area that hurts and works with the patterns contributing to it. How deep tissue massage for back pain works Deep tissue massage is designed to address deeper layers of muscle and connective tissue with slower, more focused pressure. The goal is not simply to press harder. The goal is to reduce tension, improve tissue mobility, and help the nervous system let go of holding patterns that keep the back feeling stiff, guarded, or painful. In practice, that often means working into the muscles along the spine, the quadratus lumborum, glutes, hip rotators, hamstrings, lats, and even the chest and front shoulders. A back that feels tight may be reacting to restriction somewhere else. When those surrounding areas are ignored, relief can be temporary. This is one reason a customized approach tends to get better results than a routine sequence. A therapist should assess where you feel pain, how long it has been present, what movements aggravate it, and whether the problem feels muscular, nerve-related, or injury-based. From there, pressure, pacing, and technique can be adjusted to support relief without overstressing already irritated tissue. When deep tissue is a good fit Deep tissue massage is often helpful for back pain connected to chronic muscle tension, repetitive strain, athletic training, and stress-related holding patterns. If your back feels dense, knotted, restricted, or constantly tight, targeted deeper work may help restore easier movement and reduce that heavy, compressed feeling. It can also be useful when back discomfort is tied to compensation. A runner with tight hips, a cyclist with a rounded upper back, or an office worker with limited thoracic mobility may all experience back pain for different reasons. In those cases, deep tissue can support function by addressing the areas creating excess load on the spine. That said, deeper pressure is not always the best first move. If the area is acutely inflamed, highly sensitive, or already in spasm, aggressive work can make you tighten more. Some clients get better results from a session that blends deep tissue with neuromuscular techniques, mobility-focused work, or lighter work at the beginning to help the body settle before deeper treatment begins. What deep tissue massage can and cannot do A well-executed massage can reduce muscular tension, improve circulation, increase range of motion, and make everyday activities feel easier. Many clients notice that they can stand taller, twist more freely, or get out of bed with less stiffness after treatment. For active people, it may also support recovery by helping overloaded tissues calm down and move better. What it cannot do is diagnose a structural issue or replace medical care when something more serious is going on. If your back pain includes numbness, tingling, burning pain down the leg, sudden weakness, fever, unexplained swelling, or changes in bladder or bowel function, massage is not the place to start. Those symptoms deserve medical evaluation. Even in less urgent situations, it helps to have realistic expectations. One session can create meaningful relief, but long-standing patterns often need consistency. If your back has been compensating for months or years, improvement may come in layers rather than all at once. What a personalized session should look like The most effective therapeutic work starts before the hands-on portion of the session. A strong intake should cover your pain history, activity level, stress load, previous injuries, and what you want to accomplish. Do you want to ease tension from work? Recover from training? Improve sleep? Get through the week without your low back locking up by Friday? Those details shape the treatment. During the session, communication should stay open. Deep tissue is not meant to be a contest of tolerance. Productive pressure feels intense but workable. You should be able to breathe through it without bracing or pulling away. If you find yourself clenching, holding your breath, or mentally leaving the table, the pressure is probably too much. A therapist may spend more time on the hips and glutes than you expected, or work into the upper back and ribs when your pain is in the lower back. That is often a sign of thoughtful treatment, not avoidance. The body functions as a connected system, and back pain usually reflects more than one area asking for attention. At LoDo Massage Studio, this kind of customization is central to the work. Rather than applying the same deep tissue routine to every client, sessions are built around your tension patterns, recovery goals, and what your body can respond to well that day. How deep tissue compares with other massage approaches Deep tissue gets a lot of attention because many people associate stronger pressure with better results. Sometimes that is true. Sometimes it is not. Swedish massage can be a better choice when stress is a major driver of back pain and the nervous system needs help settling down. Neuromuscular work may be more precise when certain trigger points are referring pain into the back. Sports massage can be a better fit for clients balancing training demands, mobility limitations, and recovery goals. Ashiatsu may offer broad, consistent pressure that some clients find more comfortable than pointed elbow or thumb work. The best modality depends on your body, your pain level, and your tolerance. For many clients, the most effective session is not purely deep tissue. It is a blend of techniques chosen with intention. How often should you get deep tissue massage for back pain? That depends on whether your goal is short-term relief or long-term change. If your back pain is flaring and affecting daily life, starting with more frequent sessions can help interrupt the cycle of tension and guarding. Once symptoms improve, spacing sessions farther apart may be enough for maintenance. For chronic tightness related to work posture, stress, or training, regular bodywork tends to work better than waiting until pain becomes severe. Consistency gives the body a chance to adapt. It is easier to maintain mobility than to restore it from scratch every few months. Lifestyle matters too. If you sit all day, train hard, sleep poorly, and never stretch, massage can help, but it will be doing a lot of the work alone. The best outcomes usually happen when massage is paired with movement, hydration, strength support, and recovery habits that fit real life. What to expect after your session It is normal to feel immediate relief, but it is also normal to feel a little tender for a day or two, especially if the tissue was very restricted. Most post-massage soreness is mild and temporary. Gentle movement, water, and avoiding heavy strain right away can help. Pay attention to what changes beyond pain level. You may notice easier rotation, less pulling when you bend, better posture, or fewer tension headaches tied to upper back strain. Those functional improvements are often the clearest sign that the work is helping. If a particular area stays reactive after treatment, that is useful information. It may mean the pressure needs adjusting, the area needs a different technique, or the real driver of your pain sits elsewhere. Good therapeutic massage is responsive. It should evolve with your body rather than forcing the same plan every time. Is deep tissue massage for back pain worth trying? For many people, yes - especially when back pain is rooted in muscular tension, overuse, compensation, or stress. The key is not simply booking the deepest service on the menu. It is receiving treatment from a therapist who listens well, works with precision, and adapts the session to your symptoms and goals. When the work is personalized, deep tissue massage can do more than provide temporary comfort. It can help you move with less restriction, recover more effectively, and feel more at home in your body again. If your back has been asking for attention for a while, that kind of focused care can be a smart place to begin. Wed, 03 Jun 2026 06:00:00 GMT http://lodomassagestudio.com/blog/18512/Deep-Tissue-Massage-for-Back-Pain--Does-It-Help- http://lodomassagestudio.com/blog/18511/Why-Custom-Massage-Therapy-Works-Better blog If your shoulders are tight from long hours at a desk, your hips are sore after training, and your stress level is sitting somewhere between manageable and maxed out, a standard massage can miss the mark. Custom massage therapy is different because it starts with your body as it is today, not with a preset routine that treats every client the same. That difference matters more than most people realize. Muscle tension is not always caused by overuse. Low back pain might actually be tied to glute restriction, hamstring tightness, or how you are moving through your workday. Headaches can be related to neck tension, jaw clenching, stress, or all three at once. When massage is customized, the session can follow the source of the problem instead of just chasing symptoms. What custom massage therapy really means Custom massage therapy is a therapist-led session built around your current needs, health history, pressure preferences, and wellness goals. It usually begins with an intake, where your therapist asks what is bothering you, how long it has been going on, what kind of pressure you want, and whether your goal is pain relief, recovery, relaxation, or a mix of all three. From there, the session is adjusted in real time. That may mean using deep tissue work on one area, lighter Swedish techniques on another, and targeted neuromuscular work where a specific pattern of tension keeps showing up. It may also mean spending more time on one problem area instead of dividing the hour evenly across the whole body. This is where true customization stands apart from a menu-based experience that sounds flexible but still follows a script. A personalized session is not just choosing between relaxing or deep pressure. It is clinical judgment paired with attentive care. Why a tailored session often gets better results Bodies rarely present with a single, simple issue. An avid runner may need focused work on calves, hips, and feet, but also benefit from mobility support through stretching. A busy professional may come in for upper back tension and leave realizing stress has been showing up in the jaw, scalp, and breath pattern too. A couples massage might sound purely relaxing, but one partner may need sports recovery while the other needs nervous system downshift and gentle relief. A custom approach makes space for those differences. Instead of forcing every client into one massage style, the therapist can combine modalities based on what will actually help. That matters if your goal is measurable relief, improved range of motion, reduced soreness, or better body maintenance over time. There is also a practical reason customized care works well. Your body changes week to week. Travel, workouts, stress, sleep, posture, and old injuries all influence what kind of work feels effective on any given day. A therapist who reassesses each session can respond to those shifts rather than repeating last month's plan. How custom massage therapy supports different goals For pain relief, customization allows the therapist to identify where tension is referring pain elsewhere. The spot that hurts is not always the spot that needs the most attention. Focused deep tissue, trigger point work, and neuromuscular techniques can help reduce persistent tension patterns when used thoughtfully. For recovery, a personalized session can support circulation, reduce post-workout soreness, and address movement restrictions that build up from training. Athletes and highly active clients often need more than firm pressure. They need work that respects performance demands without overworking already taxed tissue. For stress relief, the same idea applies. Some clients want quiet, slower-paced work that helps the nervous system settle. Others want a blend of therapeutic detail and calming flow. Relaxation does not have to mean light, and therapeutic does not have to feel clinical or cold. The best sessions often include both. For long-term wellness, consistency matters as much as technique. A tailored session can evolve with your body over time, which is why many people benefit from ongoing care rather than waiting until discomfort becomes hard to ignore. What a customized massage session may include The most effective sessions are rarely limited to one label. Depending on your goals, a therapist may pull from deep tissue massage, Swedish massage, sports massage, Thai-inspired stretching, Ashiatsu techniques, or targeted neuromuscular work. The point is not variety for its own sake. The point is choosing the right tools for the tissue, the pain pattern, and the outcome you want. Deep tissue can be useful when chronic tension or adhesions are limiting movement, but it is not always the answer. Sometimes a gentler approach gets better tissue response, especially when the body is already guarded. Sports massage may help active clients before or after intense training, but the pressure and pace should still match recovery status. Swedish techniques can improve circulation and relaxation, which may be exactly what a stressed, sleep-deprived body needs. There are trade-offs here. More pressure does not automatically mean more benefit. Spending the whole session on one area is not always best if surrounding structures are contributing to the issue. And if you are recovering from injury, the right session may feel more strategic than intense. What to look for in a provider of custom massage therapy Not every massage advertised as personalized is truly built that way. A good provider will ask questions before the session starts, listen carefully to your answers, and explain how the work may be adjusted based on what your body needs. You should feel that your therapist is paying attention not only to your symptoms, but also to your goals. Are you trying to stay ahead of recurring neck tension? Recover from a race? Make desk-related back pain more manageable? Relax without feeling like your session was too light to be useful? Those details shape the plan. It also helps to look for a practice that offers more than one modality and has therapists with experience across therapeutic and relaxation-based work. That range creates more room for precision. At LoDo Massage Studio, that personalized model is central to the experience, with each session designed around the client instead of a fixed sequence. How to get more from your session Customization works best when clients are honest and specific. If a certain pressure feels too intense, say so. If one shoulder always tightens back up after travel, mention it. If you are under unusual stress, training harder than normal, or noticing a new area of pain, bring that up during intake. It is also helpful to think beyond the question, Where does it hurt? A more useful question is, What do you want this session to help you do? Sleep better, move more freely, recover faster, sit at your desk with less strain, and feel less wound up are all real goals. The clearer your outcome, the easier it is for your therapist to shape the session around it. Frequency matters too. If your body is dealing with chronic tension, repeated stress, or consistent athletic demand, one massage may help but not fully reset the pattern. Ongoing sessions, whether through a membership or a regular schedule, can support better results because they give the work time to build. Who benefits most from custom massage therapy Busy professionals often benefit because their tension patterns are repetitive and tied to how they work, commute, and carry stress. Active clients benefit because training loads, recovery windows, and mobility needs change constantly. People with chronic pain benefit because they need thoughtful care, not generic pressure. Couples benefit because shared booking can still allow for completely individual treatment goals. Even clients who simply want to relax often do better with a custom session. Relaxation is more effective when the therapist understands what helps your body actually let go. For some people that means soothing, flowing work. For others it means resolving the knot between the shoulder blades that has kept the whole body braced for days. A massage should meet you where you are, not where a standard routine assumes you will be. That is the real value of customization. When therapy is built around your body, your stress, and your recovery needs, the session feels more intentional and the results tend to last longer. If you have been settling for one-size-fits-all care, this is a better place to start. Tue, 02 Jun 2026 06:00:00 GMT http://lodomassagestudio.com/blog/18511/Why-Custom-Massage-Therapy-Works-Better http://lodomassagestudio.com/blog/13699/Save-on-Self-Care-This-Summer-with-Our-Series-Packages---Memberships- blog Summer is here, and it's the perfect time to prioritize your well-being and indulge in some self-care. Our massage studio in Denver offers fantastic series packages and memberships designed to help you save money while enjoying the benefits of regular massages. Whether you're looking to unwind after a long week, manage stress, or address specific aches and pains, our packages and memberships provide an affordable way to keep up with your wellness routine. Series Packages: More Massages for Less Our series packages are an excellent way to get more value for your money. When you purchase a series package, you buy five massage sessions and get the sixth session free, or you buy 10 massage sessions and get two free sessions, for a total of 12. This offer is available for 60-minute, 90-minute, and 120-minute massages, giving you flexibility based on your needs and preferences. Here's a breakdown of the benefits: Cost Savings: By purchasing a series package, you effectively lower the cost per session. This means more frequent massages without the financial stress. Free Upgraded CBD Lotion: Each session in your series package includes a complimentary upgrade to our premium CBD lotion. CBD lotion enhances the therapeutic effects of your massage, helping to reduce inflammation and promote relaxation. Flexible Scheduling: With six sessions in your package, you can schedule your massages at times that best suit your busy summer schedule. Whether you need a quick midday relaxation or a longer weekend retreat, your package accommodates your needs. Memberships: Consistent Care, Monthly Savings Our memberships offer another great way to save on regular massages. Billed on the 5th of each month, our membership plans provide you with our same high-level service at exlcusive rates. Here's what our memberships include: Discounted Rates: Memberships save you $10 off the original service price for 60-minute, 90-minute, or 120-minute sessions. Over the course of a few months, these savings add up significantly, making regular massages more affordable. Free Upgraded CBD Lotion: Like our series packages, memberships include free upgraded CBD lotion with every session. Enjoy the enhanced benefits of CBD without any additional cost Flexible Booking: As a member, your credits will always roll over to the following month, ensuring that you can secure your preferred time slots even during the busy summer months. Why Choose Our Denver Massage Studio? Our massage studio in Denver is dedicated to providing top-notch therapeutic services in a relaxing and welcoming environment. Here's why our clients love us: Experienced Therapists: Our team of skilled massage therapists tailors each session to your individual needs, ensuring you get the most out of your time with us. State-of-the-Art Facilities: Enjoy your massage in our comfortable and modern studio, designed to enhance relaxation and rejuvenation. Convenient Location: Located in the heart of Denver, our studio is easily accessible, making it convenient to fit a massage into your day. Investing in your well-being doesn't have to break the bank. Our series packages and memberships offer incredible value, allowing you to enjoy the numerous benefits of regular massages at a lower cost. With free upgraded CBD lotion and flexible scheduling, our packages and memberships are designed to make self-care simple and affordable. Take advantage of these great deals this summer and experience the best in therapeutic massage at our Denver studio. Contact us today to learn more and start your journey to better health and relaxation. Thu, 27 Jun 2024 06:00:00 GMT http://lodomassagestudio.com/blog/13699/Save-on-Self-Care-This-Summer-with-Our-Series-Packages---Memberships- http://lodomassagestudio.com/userfiles/2599/images/couplemassage%2Epng http://lodomassagestudio.com/ http://lodomassagestudio.com/blog/13484/The-Magic-Of-Couples-Massages blog In today's fast-paced world, finding quality one-on-one time with your partner can be a challenge. Between work, responsibilities, and the daily hustle and bustle, it's easy to let moments of true connection slip through the cracks. That's why at LoDo Massage, we believe in the power of couples massages to help reinforce your bond and discover the joy of shared relaxation. Why Choose a Couples Massage? A couples massage is more than just a spa treatment—it's an experience designed to bring you and your partner closer together. Here is why why you should consider booking a couples massage with your favorite person: Shared Relaxation: A couples massage allows you and your partner to unwind together in a serene and calming environment. The soothing ambiance of our studio provides the perfect backdrop for a shared moment of tranquility. Enhanced Connection: The power of touch is a profound way to communicate and connect. Through the expert hands of our skilled therapists, you'll both experience a sense of closeness that can deepen your bond. Stress Relief for Both: Whether it's work-related stress, family commitments, or everyday pressures, a massage is an excellent way to release tension and promote relaxation. When experienced together, it can create a sense of mutual ease and comfort. Learning Experience: Couples massages can also be a learning opportunity. You will likely gain new insights into problem areas and tense spots that may need further attention. This newfound knowledge can be invaluable in supporting each other's well-being. The Experience at LoDo Massage At LoDo Massage, we take pride in curating an experience that caters to the unique needs and preferences of each couple. Here's what you can expect when you book a couples massage with us: Personalized Consultation: Before your session, you and your partner will have a brief consultation with our skilled therapists. This allows us to understand any specific concerns or preferences you may have, ensuring a tailored experience. Customized Techniques: Our therapists are trained in a variety of massage techniques, including Swedish, deep tissue, and sports massage. Based on your preferences, we'll customize the session to cater to your individual needs. Warm and Inviting Atmosphere: Our studio is designed to create a tranquil and welcoming environment. Soft lighting, soothing music, and comfortable massage tables set the stage for an unforgettable experience. Optional Upgrades: To enhance your experience, consider our optional upgrades such as hot towel treatments or aromatherapy. These can add an extra layer of relaxation and indulgence to your session. A Gift for Every Occasion A couples massage at LoDo Massage isn't just reserved for special occasions—it can be a meaningful gift for anniversaries, birthdays, or simply as a way to express your love and appreciation. Reignite the spark and create lasting memories with a couples massage at LoDo Massage. Book your session today and embark on a journey of shared relaxation and connection. Your relationship deserves this moment of bliss. Thu, 05 Oct 2023 06:00:00 GMT http://lodomassagestudio.com/blog/13484/The-Magic-Of-Couples-Massages http://lodomassagestudio.com/blog/13471/How-Vitamins-And-Minerals-Can-Improve-Your-Life blog Vitamins and minerals are as essential for living as air and water. Not only do they keep your body healthy and functional, but they also protect you from a variety of diseases. Vitamins and minerals get thrown together, but they are quite different. Vitamins are organic substances produced by plants or animals. These are essential for the body to grow and develop normally. There are 13 vitamins your body needs: Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K B Vitamins  (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate) Minerals - Minerals are inorganic elements that originate from rocks, soil, or water. They are essential for keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones. Minerals include: Calcium Phosphorus Magnesium Sodium Potassium Chloride Sulfur Iron Zinc The best way to get your vitamins and minerals is by incorporating them into your diet. This can come from fruits, vegetables, whole grains, beans, low-fat protein, and dairy products. Here are some sources: Vitamins B-1: ham, soymilk, watermelon, acorn squash B-2: milk, yogurt, cheese, whole and enriched grains and cereals. B-3: meat, poultry, fish, fortified and whole grains, mushrooms, potatoes B-5: chicken, whole grains, broccoli, avocados, mushrooms B-6: meat, fish, poultry, legumes, tofu and other soy products, bananas B-7: Whole grains, eggs, soybeans, fishB-9: Fortified grains and cereals, asparagus, spinach, broccoli, legumes (black-eyed peas and chickpeas), orange juice B-12: Meat, poultry, fish, milk, cheese, fortified soymilk and cereals Vitamin C: Citrus fruit, potatoes, broccoli, bell peppers, spinach, strawberries, tomatoes, Brussels sprouts Vitamin A: beef, liver, eggs, shrimp, fish, fortified milk, sweet potatoes, carrots, pumpkins, spinach, mangoes Vitamin D: Fortified milk and cereals, fatty fish Vitamin E: vegetables oils, leafy green vegetables, whole grains, nuts Vitamin K: Cabbage, eggs, milk, spinach, broccoli, kale Minerals Calcium: yogurt, cheese, milk, salmon, leafy green vegetables Phosphorus: milk and milk products, proteins, whole grains, beans, lentils and nuts Chloride: salt Magnesium: Spinach, broccoli, legumes, seeds, whole-wheat bread Potassium: meat, milk, fruits, vegetables, grains, legumes Sodium: salt, soy sauce, vegetables Copper: shellfish, nuts, seeds, whole-grain products, beans, prunes Fluoride: fish, teasIron: red meat, poultry, eggs, fruits, green vegetables, fortified bread Manganese: nuts, legumes, whole grains, tea Zinc: meat, shellfish, legumes, whole grains Thu, 13 Feb 2020 06:00:00 GMT http://lodomassagestudio.com/blog/13471/How-Vitamins-And-Minerals-Can-Improve-Your-Life http://lodomassagestudio.com/blog/13463/-Way-To-Release-Tension---Unwind blog Our day-to-day habits can cause serious tension in our bodies. Here are some ways to unwind and realign the body for a fresh start.  1. Deep Breaths.  One of the most important ways to release tension is to allow space for the body to expand. As a society, we spend a lot of time sitting and contracting our muscles. Take a deep breath into your belly. This breath pushes the diaphragm down into the organs and expands the pelvic floor. From there, the fluid in our nervous system can feed the nutrients in the brain and release toxins. Each time you take a deep breath is an opportunity to cleanse your system. Repeat this breathing exercise three times or as much as needed.   2. Foam Roller Foam rolling can help your range of motions of joints and reduce muscle soreness. Using a foam roller for consecutive days can also reduce muscle fatigue. It also helps jump-start circulation and hydration. Start with some basic foam-rolling techniques and your muscles and fascia will thank you.  3. Epsom Salt Bath Sitting in a bath with magnesium chloride salts will help relax your cells and fascia. A magnesium bath can help frim over-exertion of muscles and can speed the healing of minor injuries such as muscle strains and tendinitis.   It also relaxes your nervous system which helps you sleep better.  You could also take magnesium in supplement form as well. 4. Pigeon Pose  Since tight hips can worsen lower back pain, it’s important to add this to your flow. This moderate level pose works deep into aids in stretching the glutes and hamstrings by working the connective tissue. In addition, it helps increase range of motion and work often-ignored areas. Pigeon pose, which can be a little challenging for yoga newbies, stretches hip rotators and flexors. It may not seem like the most obvious position to treat a backache, but tight hips can contribute to lower back pain.    "Start in Downward-Facing Dog with your feet together. Then draw your left knee forward and turn it out to the left so your left leg is bent and near perpendicular to your right one; lower both legs to the ground. You can simply keep your back right leg extended straight behind you, or for an added hamstring stretch â€" seasoned Pigeon posers, only! â€" carefully pull your back foot off the ground and in toward your back. Hold the position for 5 to 10 breaths, then switch to the other side, and repeat as needed (Source)" 5.  Cat and Cow Pose These complementary poses are essential for reducing tension (mainly back pain). Downward-facing dog helps improve lower back form, spinal support, and improve posture. Flow your way to Upward-facing dog to make it a power combo. This pose opens your chest and back and engages your core muscles.  "Upward: Start by lying flat on the floor with your palms face down by the middle of your ribs. While drawing your legs together and pressing the tops of your feet into the floor, use the strength of your back to lift your chest off the floor. Leave your legs extended straight out at first. Hold the position for 5 to 10 breaths, and repeat as needed.  Downward: Start on your hands and knees, with your hands slightly in front of your shoulders. Pressing back, raise your knees away from the floor and lift your tailbone up toward the ceiling. For an added hamstring stretch, gently push your heels toward the floor. Hold the position for 5 to 10 breaths, and repeat the pose five to seven times" (Source).   Thu, 05 Dec 2019 06:00:00 GMT http://lodomassagestudio.com/blog/13463/-Way-To-Release-Tension---Unwind http://lodomassagestudio.com/blog/13448/Which-Type-Of-Tea-Is-Best-For-You- blog Are you looking to cut down on caffeine, improve your health, and slim down for the new year? The simplest way to make that happen is to switch your coffee to tea! Many people are surprised to learn that all teas, white, green, oolong, black and pu-erh are made from the leaves of the same species. Each leaf holds similar, but some of their benefits vary. Learn which leaf suits your needs the most.   “Believe it or not, all tea is made from one plant, known as Camellia sinensis. It is an evergreen shrub that can grow into a small tree… The plants can live for up to 100 years or more and the leaves are harvested year round.” White Tea White tea is the least processed. White tea is not oxidized or rolled but simply withered and dried by steaming. They release the least amount of caffeine of all teas, generally ranging from 10-15 milligrams per 8 oz cup.  Some benefits of White Tea include: It’s rich in antioxidants  Reduces the risk of heart disease Helps you lose weight and combat skin aging Has compounds that may fight cancer May help protect against Parkinson's and Alzheimer's Disease Green Tea Many say that Green Tea is the healthiest thing you can drink. It’s an unoxidized tea that is heated earlier in the production process denaturing the enzymes in the leaf that cause oxidation before the leaves are able to oxidize. Some benefits of Green Tea include: Contains bioactive compounds that improve brain function Increases fat burning and improves physical performance Protects your brain in old age, lowering your risk of Alzheimer's and Parkinson's Can kill bacteria, which improves dental health and lowers risk of infection May lower your risk of Type 2 Diabetes and Cardiovascular Disease Rich in antioxidants and may help you live longer Oolong Tea The rarest of all tea Oolong tea represents only 2% of the world's tea. Oolong Tea is semi-fermented, lies between unfermented Green Tea and fermented Black Tea. Some benefits of Oolong Tea include: Helps prevent diabetes Improves brain function and health health Promotes tooth and bone strength Helps you lose weight May help relieve eczema   Black Tea     Black tea is withered, fully oxidized (fermented) and dried. Black tea yields a hearty, amber-colored brew. It is often blended with other plants for different flavors, such as Earl Grey, English breakfast or Chai. It’s stronger in flavor and contains more caffeine than other teas, but less caffeine than coffee. Some benefits of Black Tea include: Has antioxidant properties Boost heart health and lowers “bad” LDL cholesterol Improve gut health and lowers blood sugar Help reduce blood pressure and risk of stroke Improves brain health and focus Help reduce the risk of cancer Thu, 22 Aug 2019 06:00:00 GMT http://lodomassagestudio.com/blog/13448/Which-Type-Of-Tea-Is-Best-For-You- http://lodomassagestudio.com/blog/13439/What-Your-Therapist-Wants-You-To-Know blog   "Crying in a session is totally normal and completely welcome.” We all know that massages can relieve muscle tension, but it also relieves emotional tension and stress. It's completely normal to shed a tear or two during your massage and your therapist doesn't mind. So, don't think you're crazy because you are not alone: “The limbic system in our brain controls our emotions, responses to stimuli, behavior and memories,” says Amy Olthoff, Spa Director of Spa Nalai at the Park Hyatt New York. “When the nerve endings in our tissues are stimulated, it’s not uncommon that this releases trapped emotional memories, even if you may not feel a sense of trauma or sadness."   "Hydration. If you're not properly hydrated, your body can be more sensitive during treatment. You may also feel sickly afterwards." If you ever had a massage, you’ll remember your therapist telling you to stay hydrated. Kneading and working muscles gets fluids pumping out of your tissue and into your circulatory system, where it heads towards your kidneys.   First off, massages are dehydrating. Kneading and working muscle gets fluid pumping out of the soft tissue and into your circulatory system, where it heads toward your kidneys. That’s why many people have to pee right after a massage. Also, muscle tension can cause restricted circulation, which inhibits the ability for your body to flush out waste. So drink up!   "Showering before your massage is really appreciated.” This one is more important than you think! Think about it, you and your therapist are in a tiny room for at least an hour. For example, if your getting a massage after working out, make sure you rinse off before getting your massage. Both of our studios have showers, so feel free to come early and take a quick shower before your appointment.   "For female clients... we really don't care if you forgot to shave your legs or don't shave them at all.” It happens and don’t feel bad or embarrassed about not shaving your legs. “Once I had a female client and she said, ‘I’m so sorry I haven’t shaved in like 3 days.’ I laughed. Men don’t typically shave their legs at all (unless he is a competitive  swimmer). Your therapist is happy to work on your legs.   "Massages are good for your health and is not just a luxury. It is part of a self care routine that will help you connect to your body and mind.” Massage therapy is beneficial for everyone and shouldn't be seen on as a luxury. Getting massages regularly can help prevent serious medical issues, which will cost much more than a massage every month. There are tons of reasons to get a massage. Massage therapy improves circulation, relieves stress, relaxes tight muscles, reduces inflammation, improves joint mobility, increases energy, lowers blood pressure, improves posture, and so much more.     Wed, 20 Mar 2019 06:00:00 GMT http://lodomassagestudio.com/blog/13439/What-Your-Therapist-Wants-You-To-Know http://lodomassagestudio.com/blog/13422/Massage-Modalities-at-LoDo-Massage-Studio---Part-3 blog In our first and second blog segments, I went over some of the different types of massage offered LoDo Massage Studio. In this third installment, you will find overviews of four more modalities offered here: craniosacral therapy, reflexology, myofascial release massage, and integrative massage. You may find yourself benefitting from massage you might not have previously considered. Craniosacral Therapy Craniosacral therapy is a very gentle form of touch therapy - practitioners use less than 5 grams of pressure to “release restrictions in the craniosacral system to improve the functioning of the central nervous system,” according to the Upledger Institute, which developed craniosacral therapy. Proponents of craniosacral therapy say the goal is to aid the body’s healing capabilities by releasing restrictions in the synarthrodial joints of the cranium. Because of how gentle craniosacral therapy is, there are practically no health restrictions on who can receive this type of work. This modality provides a pleasant and soothing experience for clients. Reflexology Reflexology is based on a Traditional Chinese Medicine theory that our musculoskeletal system and organs correspond to different points in our feet, hands, and ears. It is believed that pressure applied to these areas can affect one’s overall health. Studies supported by the National Cancer Institute and National Institute of Health show some evidence reflexology can reduce pain, psychological symptoms including anxiety, depression, and stress, and aid in relaxation and sleep. Studies also show reflexology may benefit those with cancer as a form of palliative care. Myofascial Release Massage Myofascial Release Massage targets our body’s fascia, a network of connective tissue that is around and between our muscles and organs. Restrictions in myofascial tissue can be caused by trauma, surgery, and inflammatory responses in the body leading to pain and tightness. Massage therapists aim to stretch and loosen the fascia to increase mobility and relieve pain. Myofascial massage can provide much-needed relief from those suffering from soft tissue pain in areas including the back, shoulders, or hips, and musculoskeletal issues such as temporomandibular joint (TMJ) disorder, carpal tunnel syndrome, fibromyalgia or migraine headaches. Integrative Massage Your massage therapist can help you figure out the best massage for you. Integrative Massage combines the knowledge of different techniques a therapist has learned over the years as well as their intuition and information from your initial intake and any verbal feedback you give during the session. Sometimes the deep tissue massage you want may not be something your body is able to receive, so a massage therapist may use a gentler technique such as craniosacral therapy to relax the body first. Our massage therapists are all unique in their training and background experiences. You can check our staff page to see what kind of work each individual specializes in. You can always call either of our two studios in RiNo and the Highlands between 9 AM and 9 PM to learn more as well as book your appointment. Wed, 24 Oct 2018 06:00:00 GMT http://lodomassagestudio.com/blog/13422/Massage-Modalities-at-LoDo-Massage-Studio---Part-3 http://lodomassagestudio.com/blog/13421/How-to-Get-Better-Sleep-This-Daylight-Savings blog It’s that time of year again - daylight savings time returns November 3. We “fall back” and gain back the hour we lost in the spring. Many countries adopted daylight savings in the early 1900’s as a way to save energy and spend more time in the sun.   Even though we gain an hour back for Daylight Savings come November, many people don’t necessarily experience this shift as extra time for sleep. Dr. Yvonne Harrison’s review in Sleep Medicine shows that for many people, the one hour change results in sleep fragmentation and sleep latency, or the amount of time it takes to fall asleep. It may take some people up to a week to readjust to the change in their sleep patterns. Poor sleep affects performance at work, concentration levels, mood, and more.  Here are a few tips to help you get a complete night’s rest through the week following daylight savings: GO TO BED AT A CONSISTENT TIME Between the craft breweries in RiNo and late-night pizza options in LoDo, it can be hard to want to go to bed early on the weekends. With the upcoming ski season, you may find you need to get up before the sun rises to beat the I-70 traffic up to favorite ski resorts like Breckenridge or Winter Park. Having a consistent sleep-wake cycle makes it easier for our bodies’ internal clock to find a steady rhythm. Try to go to bed and wake up at the same time as often as you can so you don’t need a blaring alarm to startle you awake. GET OFFLINE BEFORE BEDTIME You probably notice your eyes feeling tired and strained the later you stay staring at your screen. Device screens are designed to mimic the sun, and our eyes naturally feel an aversion to light when it’s supposed to be dark. Bluelight from your cell phone, tablet, or television can hurt your sleep patterns, so it is best to turn off devices a couple of hours before bedtime. If you need to stay up late to do work, consider installing a program like f.lux which adjusts your monitor’s display with warmer colors as it gets later in the day. This helps reduce eyestrain and reduce disruption of sleep patterns due to blue light. Newer devices may also have this setting built into them already.  MASSAGE HELPS YOU SLEEP BETTER  A growing number of research studies show how massage helps you sleep better. Getting a 60-minute massage reduces cortisol levels in the body by 30% on average, which increases production of serotonin. Cortisol is a hormone produced in response to stress, so massage naturally helps alleviate stress and anxiety. Seratonin is an anti-pain hormone, so massage helps soothe the pain associated with many health conditions that can make it difficult for some people to sleep.  Both our RiNo and Highlands studio locations are open from 9 AM to 9 PM each day so you can get a relaxing massage to help you get a good night’s rest.    Wed, 24 Oct 2018 06:00:00 GMT http://lodomassagestudio.com/blog/13421/How-to-Get-Better-Sleep-This-Daylight-Savings http://lodomassagestudio.com/blog/13420/Massage-Modalities-at-LoDo-Massage-Studio---Part-4 blog In this final chapter of our Massage Modalities series, I will be going over three more types of massage offered at LoDo Massage Studio: neuromuscular, aromatherapy, and intra-oral. To read about the many other types of massage we offer, you can refer to part 1, part 2, or part 3. Neuromuscular Massage Therapy Neuromuscular massage therapy sometimes referred to as trigger point therapy, is deep tissue work that is often highly effective for soft tissue injuries like muscle strains. The massage therapist will pinpoint pressure on an area of your body with muscle spasms for ten to thirty seconds at a time to try and relax the muscle. The tightened muscle should relax from the added pressure, but may not be able to if the muscle is inflamed. Massage is not the best option for already inflamed tissues, as massage’s intended effect is to create therapeutic inflammation to help increase blood flow to dry, overused tissues.  It is essential for clients to communicate with their massage therapists in deep tissue modalities like neuromuscular therapy. Clients often describe experiencing “good pain” with neuromuscular work as their muscles are coaxed into relaxation. If this doesn’t ring true while you’re receiving your massage, let your therapist know so she or he can try something else. You should feel the benefits of neuromuscular massage within the next day or two, and muscles tightened by strenuous exercise or repetitive motions at work should feel more relaxed for up to two weeks. Aromatherapy Aromatherapy is offered as an upgrade to any massage service you book with us. Massage therapists use a blend of different oils to help alleviate symptoms including:   Stress, anxiety, depression Muscle soreness or inflammation Pain from conditions like kidney stones or osteoarthritis   Side effects of cancer treatments like nausea and pain It is believed aromatherapy works by activating smell receptors in your nose and sending messages to your nervous system. Different aromas may activate areas of your brain; for example, it may activate your limbic system, which is linked to emotions, or your hypothalamus, which can by releasing serotonin, a pain-relieving chemical. Aromatherapy is safe for most clients to try, but be sure to mention any allergies or sensitivities to your massage therapist. We recommend aromatherapy be used as a complementary therapy and not a replacement to any regular medical treatments you are receiving.   Intra-oral Massage If you are experiencing temporomandibular joint disorder (often shortened to TMJ), intra-oral massage can provide much-needed relief from symptoms such as: TMJ noise (clicking, popping, or grinding) Clenching or bruxism (grinding) Tension headaches and migraines Muscle spasms in the head, jaw, neck, and shoulder Mandible deviations with movement Limited opening and movement of the jaw Earaches (pain and congestion) Swelling and pain on the side of the face Tinnitus (ringing in the ears) Dysphagia (difficulty swallowing) Nausea Fatigued facial muscles Sensitive teeth and difficulty chewing Cervical (neck) pain TMJ associated symptoms can be a result of past traumas, emotional trauma, whiplash, stress, anxiety, postural dysfunction, and trigger points in the muscles of your face and neck. It is important to note that emotional or physical trauma release is common with this type of work. Intra-oral massage is performed by massage therapists with additional training - the therapist will wear gloves to work muscles and fascia in the mouth, and may also release tension in surrounding muscles of the neck, scalp, and shoulders. You can call either our RiNo or Highlands studio or check our staff page to see what each of our massage therapists' specializations are.   Thu, 18 Oct 2018 06:00:00 GMT http://lodomassagestudio.com/blog/13420/Massage-Modalities-at-LoDo-Massage-Studio---Part-4 http://lodomassagestudio.com/blog/13419/How-to-Get-Better-Sleep-This-Daylight-Savings- blog It’s that time of year again - daylight savings time returns November 3. We “fall back” and gain back the hour we lost in the spring. Many countries adopted daylight savings in the early 1900’s as a way to save energy and spend more time in the sun.   Even though we gain an hour back for Daylight Savings come November, many people don’t necessarily experience this shift as extra time for sleep. Dr. Yvonne Harrison’s review in Sleep Medicine shows that for many people, the one hour change results in sleep fragmentation and sleep latency, or the amount of time it takes to fall asleep. It may take some people up to a week to readjust to the change in their sleep patterns. Poor sleep affects performance at work, concentration levels, mood, and more. Here are a few tips to help you get a complete night’s rest through the week following daylight savings: Go to Bed at a Consistent Time Between the craft breweries in RiNo and late-night pizza options in LoDo, it can be hard to want to go to bed early on the weekends. With the upcoming ski season, you may find you need to get up before the sun rises to beat the I-70 traffic up to favorite ski resorts like Breckenridge or Winter Park. Having a consistent sleep-wake cycle makes it easier for our bodies’ internal clock to find a steady rhythm. Try to go to bed and wake up at the same time as often as you can so you don’t need a blaring alarm to startle you awake. Get Offline Before Bedtime You probably notice your eyes feeling tired and strained the later you stay staring at your screen. Device screens are designed to mimic the sun, and our eyes naturally feel an aversion to light when it’s supposed to be dark. Bluelight from your cell phone, tablet, or television can hurt your sleep patterns, so it is best to turn off devices a couple of hours before bedtime. If you need to stay up late to do work, consider installing a program like f.lux which adjusts your monitor’s display with warmer colors as it gets later in the day. This helps reduce eyestrain and reduce disruption of sleep patterns due to blue light. Newer devices may also have this setting built into them already. Massage Helps You Sleep Better A growing number of research studies show how massage helps you sleep better. Getting a 60-minute massage reduces cortisol levels in the body by 30% on average, which increases production of serotonin. Cortisol is a hormone produced in response to stress, so massage naturally helps alleviate stress and anxiety. Seratonin is an anti-pain hormone, so massage helps soothe the pain associated with many health conditions that can make it difficult for some people to sleep. Both our RiNo and Highlands studio locations are open from 9 AM to 9 PM each day so you can get a relaxing massage to help you get a good night’s rest.   Thu, 11 Oct 2018 06:00:00 GMT http://lodomassagestudio.com/blog/13419/How-to-Get-Better-Sleep-This-Daylight-Savings- http://lodomassagestudio.com/blog/13416/Why-Massage-is-Great-for-Recovery blog Fall is just around the corner and we’ve already begun to see the aspens and other foliage change color. It’s a beautiful time of the year to get out and hike local favorites like Maroon Bells or Lizard Head. Whether you’re adding in more hikes to your weekend plans or bumping up the intensity on your tried and true workout, having a post-exercise recovery routine helps to keep your body ready for your next adventure. Massage can be a valuable addition to your recovery routine for the following reasons: Increases Flexibility After a vigorous hike or workout, your muscles are still tightened and contracted, especially if you decide to hop right into your car instead of getting in cooldown time to stretch. Deep tissue massage helps release these overused muscles and myofascial therapy can help work your connective tissue to get your body back into a more neutral position. Helps Relieve Pain When your muscles are used for an extended amount of time, you create tiny tears in the fibers. The tears aren’t bad, but actually a necessary step for creating stronger muscle tissue. Normally, this leaves you feeling sore in the following days as your body recovers, but a research study published in Science Translational Medicine shows massage can facilitate your body’s healing process. The small tears in your muscles from exercise fire up an inflammatory response to begin healing those areas. Massage has been shown to reduce the production of a compound called cytokines which play a critical role in inflammation, while also stimulating mitochondria in the cells, which are responsible for converting glucose into energy required for cell function and repair. This means massage can both reduce pain and increase cellular repair. While popping an aspirin might seem to provide good pain relief in the short run, the way anti-inflammatory medications work is different from massage and may actually inhibit the healing process according to the study’s senior author, Dr. Mark Tarnopolsky. Soothes Your Nerves While deep tissue techniques are great for relieving physical tension, there’s nothing like Swedish massage to really help you zone out. Gentler massage modalities can be just as impactful as deep tissue work by getting your mind and body to relax. With the Mile High Massage offered at both LoDo Massage Studios, you have the option of having your massage therapist combine different techniques to create the best results towards for your recovery. For example, you can have your therapist use deep tissue to work your muscles for the first half of the session, followed by a soothing relaxation massage for the last half.   Wed, 12 Sep 2018 06:00:00 GMT http://lodomassagestudio.com/blog/13416/Why-Massage-is-Great-for-Recovery http://lodomassagestudio.com/blog/13405/6-Health-Boosting-Tips blog 6 Health Boosting Tips for a Summer in Denver The snow and rain are coming to an end and making way for another sun and fun-filled summer in Colorado. It’s important to make sure you’re taking care of yourself so that you have the best time. Keep these tips in mind to stay in optimal tip-top health: 1.Stay Hydrated While 8 to 10 glasses is commonly the recommended amount of water to drink each day, remember: You’re at high altitude here in the “Mile High City.” You might even be at double or triple that elevation if you’re out on a mountain adventure. You may not notice how much water you’re losing, since the dry climate evaporates sweat more quickly. High altitude can also make you need to urinate more often. The Institute for Altitude Medicine recommends drinking extra 1 to 1.5 liters of water daily when at high altitude (between 5,000 and 10,000 feet), and the Wilderness Medical Society recommends drinking 3 to 4 liters of liquid containing 200 to 300 grams of carbohydrates (think: sports mixes) above 10,000 feet. (source) 2.Use Sunscreen  The high altitude means you’re that much closer to the sun, making UV damage a likelier risk if you live in or are visiting Colorado. Protect yourself from sunburn and skin cancer by using a skin and eco-friendly organic sunscreen instead of a harsh aerosol spray. Reapply often, especially if you’re getting sweaty or spending time in water. Make sure to grab some SPF lip balm too! (source 1) (source 2) 3.Go Offline  Remind yourself that it’s okay to miss a few hours of updates on your social media. Whether you’re on a multi-day backpacking trip or walking your dog through your neighborhood, resist the urge to snapchat a selfie or scroll through your newsfeed. Instead, see what happens when you're more present in the moment.  Researchers like Holli-Anne Passmore at the University of British Columbia have found empirical evidence that there are mental health benefits to taking time to notice the beauty of nature. 4.Eat Local and Seasonal Fruits and Vegetables We have a relatively short growing season here in Denver, but that doesn’t mean you can’t try your hand at flexing your green thumb. Hardy root vegetables like carrots and potatoes and leafy greens like kale and arugula grow pretty darn well in this mountainous part of the country. If gardening isn’t for you, there are plenty of farmer’s markets around town you can support! 5.Ride a Bike  Denver has been ramping up bike accessibility, so you can ride around town more safely. There are B-cycle stations all around town if you don’t feel like lugging around a lock. Checkout where these stations are at this link: https://denver.bcycle.com/. Make sure to wear a helmet, and don’t forget your lights and a water bottle. 6.Massage  After doing all the fun things there are to do in Colorado, it’s nice to take some time for yourself and relax with a massage. Massage helps regulate the parasympathetic, or “rest and relax” part of your nervous system, which is responsible for maintaining the calm and balance in your body. Book a massage with one of our exceptional therapists today! link here: http://lodomassagestudio.com/book Get outside and enjoy your summer Denverians!   Wed, 30 May 2018 06:00:00 GMT http://lodomassagestudio.com/blog/13405/6-Health-Boosting-Tips http://lodomassagestudio.com/blog/13402/New-Instagram blog Want a new way to update yourself on your favorite relaxation spot -- aka LoDo Massage Studio? Well, you've probably already followed us on Facebook and Twitter for our promotions and maybe even followed our Pinterest where we pin about massage, yoga, health, Colorado and other good stuff... ....but now you can follow LoDo Massage Studio on Instagram too! We promise, no cute cat photos. (Probably...) And don't forget, we're opening another level of our RiNo studio location as an event space for pop-up social events!  Click here to join RiNo Yoga Social's Facebook group or follow us on our new RiNo Social Instagram too. So hurry up! You don't want to miss out. Follow, Pin, Like and Follow some more! Cheers, LoDo Massage Studio Staff   Thu, 12 Jan 2017 06:00:00 GMT http://lodomassagestudio.com/blog/13402/New-Instagram http://lodomassagestudio.com/blog/13401/RiNo-Yoga-Social blog Have you heard about LoDo Massage Studio's expansion project?! Check it out! Our RiNo district studio location is expanding on our previous private yoga offerings to now include public pop-up yoga events! These social events may include live music, meditation, snacks, special workshops, new styles of yoga and other unique elements to deepen your understanding of self-care, yoga and more! LoDo Massage Studio itself is located on the 2nd floor of our lovely yellow building on the corner of Walnut street, but we have now expanded to the wide-ranging studio spaces above & bellow our original 6-room studio. These new spaces are perfect for events that fuse rhythmic music, meditation and yoga into the perfect rejuvenating atmosphere. Here is a peek at our last event that included slow flow vinyasa yoga by Brittanie and live harp by Annastezhaa... Events coming up this month include: - TONIGHT Jan 12th at 7pm - Guided Meditation with Jane  - Saturday Jan 14th at 10pm - "DOZE" an ambient slumberparty event - Thursday Jan 19th at 7pm - Guided Meditation with Nikki - Wednesday Jan 25th at 7:30pm - Yoga Nidra with Newsha - Thursday Jan 26th at 7pm - Guided Meditation with Jane  Keep updated on these unique pop-up social events by joining the RiNo Yoga Social Group on Facebook! We hope to see you there. Cheers, LoDo Massage Studio Staff Thu, 12 Jan 2017 06:00:00 GMT http://lodomassagestudio.com/blog/13401/RiNo-Yoga-Social http://lodomassagestudio.com/blog/13400/5-Reasons-to-Give-LoDo-Gift-Certificates blog Question -- Have you ever purchased a nice collection of holiday gifts for your loved ones in previous years and thought about where your money was really going? Whether you're already concious of the companies you're spending with or not, here is a good reason to start:  Local companies support your community and chains support a CEO's ever inflating paycheck. Our company, LoDo Massage Studio, is a concious local company built on the idea of healing our community and offering affordable, high-quality therapeutic massage to Denver, CO. Because of this, we'd like to let you know what kind of company you're purchasing from when you purchase someone a holiday gift certificate from LoDo. "What happens when you purchase a gift certificate for a massage for your loved ones at LoDo Massage Studio instead of a chain...." #1. Truthfully, regardless of where you purchase a massage, the recipient is getting healing bodywork instead of an unhealthy box of food or something they won't ever use. BUT with LoDo Massage Studio, you're getting gauranteed quality -- every time. Plus, gift certificates for massages almost always are redeemed and always thoughtful. #2. If you choose to purchase from LoDo Massage Studio specfically, you can rest assured that you are supporting a local business.  Did you forget to pitch in on Small Business Saturday? Well then, a gift certificate from LoDo will most certainly redeem you!  LoDo Massage Studio may have 2 locations now, but we're still a small business that was started by a Denver native with a dream to help others heal. Our first studio opened in RiNo in 2014 and still has a small business soul that keeps us humble, even as we have gained popularity throughout Denver. #3. We're just good people. Besides being 2 studios full of healing body workers, we're veteran-friendly, LGBT-friendly and just plain FRIENDLY! You'll be able to see the friendly straight away when you meet our spunky & smiling front desk staff. LoDo Massage Studio also proudly welcomes and employs service members/veterans, is known for donating massage gift certificates to many good causes, has always welcomed the LGBT community with open arms and even sponsored an empowering female athlete -- Sarah Stanley!  #4. You're supporting local healers or local body healing artists if you will. Your massage therapists count on LoDo Massage Studio to find them amazing clients, so they can spread the joy of therapeutic massage to Denver. Supporting your community is some seriously good Karma! #5. Most importantly, you're getting the best massage in Denver. Our massage therapists are well-trained, have years of experience and are dedicated to massage therapy, your well-being and cross-modality healing. We include CBD lotion in our signature Mile High Massage, which infuses more healing into your massage. If you have an appointment at LoDo, you are guaranteed an amazing massage experience. BONUS: you can choose from adorable holiday-themed gift certificates with the option to print or email them! So, if you know someone who could use a locally brewed, high-quality massage and they live in Denver, buy them a gift certificate by clicking [HERE.]  You could also buy one for yourself! We won't judge. Cheers, LoDo Massage Studio Staff     Fri, 09 Dec 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13400/5-Reasons-to-Give-LoDo-Gift-Certificates http://lodomassagestudio.com/blog/13399/Happy-Thanksgiving- blog Hey LoDo Massage Lovers! Just in case you missed LoDo Massage Studio's recent offers on our facebook and twitter, here are some of the specials and early closing details you might want to remember if you're looking to book a massage to curb some Thanksgiving hosting stress or work out some of that big-dinner digestive stress. The holidays are officially upon us, so we know you might just be searching for an early bird price on a massage gift certificate for some other Denver-dwelling massage lover, right?! If so, look no further. Head to our Facebook offer [by clicking right here] now and snag it before it expires tomorrow, November 23rd! Another special, that has No expiration, is our new 75-minute Mile High Massage for only $84. It's the perfect length to get a base massage and more specialized work. Book that [here] and select which location you prefer. Thanksgiving Hours If you will be booking at our Highlands location on 32nd Avenue, this week's holiday hours are: November 23rd -- 10am to 3pm November 24th -- Closed November 25th -- 10am to 7pm (usual hours) If you will be booking at our RiNo location on Walnut Street, this week's holiday hours are: November 23rd -- 9am to 3pm November 24th -- Closed November 25th -- 9am to 9pm (usual hours) Cheers, LoDo Massage Studio Staff   Tue, 22 Nov 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13399/Happy-Thanksgiving- http://lodomassagestudio.com/blog/13398/We-Voted-for-Massage blog Hey there LoDo Lovers! Is anybody else having a high-stress week?! You and me both.  Whether it's work, school, family or an election stress hangover, we all know that stress has intensely adverse effects on the body and mind.  Election-stress hangover symptoms might include: crankiness, dreaming of Trump or Hillary, acting hangry without the hunger, and just feeling like the only way to cope with life is to book an amazing massage therapy session.   At LoDo Massage Studio in Denver, we are recommending our new 75-minute massage to help with your stress hangover ! Our 75-minute massage might just be that perfect sweet spot between 60 and 90 minutes that refreshes you for the weekend. We're offering this new 75-minute massage for only $84 at both our Highlands and RiNo locations. No coupon or code needed. Can it get any better? Yes it can! CBD infused lotion massage from Apothecanna is included in all our signature Mile High massages of any length. See you soon self-care and wellness warriors! Cheers, LoDo Massage Staff *** photo credit: MassageMagazine   Thu, 10 Nov 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13398/We-Voted-for-Massage http://lodomassagestudio.com/blog/13397/NEW-November-Yoga-Massage-Combo-Deal blog NOVEMBER PROMO: 30 MINUTES of Expert Yoga Instruction followed by an amazing 60 MINUTES Massage, for the price of a 75-minute massage.   Why should you book a yoga session with a massage?   Because it’s like Wine and Cheese. Or ice cream with whipped cream and the cherry on top. Yoga and massage work together perfectly to give your body and mind the rest you need. You will get the most out of your massage just by practicing some yoga postures and breathing techniques beforehand.   Have you ever practiced yoga in a popular studio here in Denver and felt completely lost?  Have you gone to a ‘famous teacher’s’ class and just don’t ‘get’ why this yoga class is so great?  Or more frightening â€" have you ever injured yourself in a yoga class?   If you have never even practiced yoga or answered yes to any of the questions above, then this is the exact reason why starting a private practice with a yoga instructor/bodyworker is the best way to start on your Self-care journey.   In recent months, our society has been going through a great deal of stress â€" election stress, working harder, longer hours at a computer and more time looking down at our mobile devices.   This will affect the way you hold tension in our body, mind and spirit even as you read this post. Is your neck upright? Is your chest broad and your core engaged? Do you feel aligned right now? Probably not. That is where yoga + massage can help you tremendously.   Usually, by the time you are on the massage table it can take some time to calm the nervous system to receive the bodywork because you are already in stress response mode.  Your thoughts might be racing and it could feel hard to become settled with pain in your body. By the time the massage is almost over, it can feel like it just began because you are finally able to feel more relaxed.    Practicing yoga postures privately or with a small group can help because an expert teacher at Lodo Massage can see your postural patterns before you even get on the massage table.  A yoga session would be customized for you at your pace â€" it’s your class â€" not the instructor’s class! There is no ‘agenda’ â€" just working with your own body, breath, mind state that target your areas of tension can not only make the massage more beneficial but you can continue to practice your yoga â€" the poses that fit the lifestyle you lead.    After a yoga session at LoDo Massage in RINO or the Highlands â€" you are really ready to get your massage. By the time you are on the massage table, you are already in a calm state, your breath has slowed down, thoughts stopped racing and you will be ready to receive the full bodywork that you need.   Expert yoga instructors/bodyworkers can design a yoga class that is based on your anatomy, your lifestyle, your goals and the poses that will ease you into more freedom in the mind and the body. Then you will float onto the table and receive a fantastic massage. When you are done with your session, you will feel like a reset button was pressed, be refreshed â€" leaving anything that doesn’t serve you behind, less stressed out and glad that you are taking care of yourself. The only way to experience the yoga and massage combo is to jump in and try it. We have many yoga instructors that are also bodyworkers here at LoDo massage that would love to work with you.   Here is a list of our yoga instructors/massage therapist and their experience: http://lodomassagestudio.com/lodo-massage-and-yoga-staff Let LoDo Massage Studio help you!  Book a 90-minute session with one of our yoga instructor/massage therapists for 30 minutes of yoga and 60 minutes of bodywork for the price of a 75-minute treatment for the month of November. There is no better way to take care of yourself â€" than right at this very moment.     Cheers, LoDo Massage Studio Staff Tue, 01 Nov 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13397/NEW-November-Yoga-Massage-Combo-Deal http://lodomassagestudio.com/blog/13396/Massage-advice-from-Bob-Hope blog p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px 'Avenir Next'} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px 'Avenir Next'; min-height: 19.0px} span.s1 {letter-spacing: 0.0px} span.Apple-tab-span {white-space:pre} Oftentimes when one of our amazing local Denver clients or one of our many traveling massage enthusiasts books a massage, they are booking a massage for immediate relief. We all want to be relaxed, tension-free, pain-free and when do we want it? NOW!      While that’s a great reason to take care of yourself with therapeutic massage at LoDo Massage Studio, long term effects and longevity are a benefit you may not have considered.     So… what does Bob Hope have to do with massage? As you may know, he was an immensely successful comedian, singer, actor, and dancer performer who absolutley needed to take great care of his physical health to be such a memorable celebrity. He did so with the help of his traveling massage therapist.  What's special about this little detail of his life is that Bob Hope received a therapeutic massage every single day for 63 years!! And it just so happens, he lived to be 100 years old.  Coincidence? We think not. Massage therapy can reduce stress (a major life shortener), improve circulation, eliminate bodily toxins, increase mobility and so much more. Massage is basically magic and we here at LoDo Massage Studio think everyone would benefit by taking his advice. A little self-care goes a long way, and may very well extend your life!   Cheers, LoDo Massage Studio Staff Fri, 28 Oct 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13396/Massage-advice-from-Bob-Hope http://lodomassagestudio.com/blog/13395/RiNo-Yoga-Social blog - Calling all LoDo Studio & Yoga Lovers - Mark your calendars for this very special RiNo neighborhood event. ​Our studio has extended to the top floor, so we are hosting our first pop-up yoga event in our new loft-like LoDo Massage Studio Headquarters. WHEN? Monday, October 10th WHEN Exactly? Doors open at 9pm, then yoga starts at 9:15pm WHERE?  3101 Walnut Street, Upstairs on the 3rd Floor Loft HOW Much? $10 donation WHAT? This Monday night, we'll be enjoying a 75-min evening vinyasa flow lead by instructor Alyson Ballow, LoDo's Studio Director and RYT.  After getting your yoga on, we'll be hosting a social-hour/celebration of this incredible space we have newly moved into. This venue is located right in the heart of Denver's RiNo District, an up-and-coming community filled with inspiration and art of all kinds. WHO? As a healer, it is important to find balance and peace in your own mind and body before sending that energy outward to others. That's why this Monday night class will be specialized for massage therapists and bodyworkers specifically! Working on proper alignment, breath-control, and poses that improve range of motion and flexibility. The entire Denver community is welcome to attend and celebrate that we are all SO incredibly lucky to have such talented body-workers and healers living amongst us. We truly appreciate all the heartfelt work our therapeutic healers share.  GOOD TO KNOW - Some yoga mats and other props will be available for use, but you are more than welcome to bring your own (and this may be appreciated depending on how many people show up.) Please wear something comfortable and easy to move in. Water is always beneficial to have handy. We have a full kitchen in this venue, so you're welcome to bring whatever snacks you want for the social hour afterwards.  PARKING is located off Walnut Street, past the studio, on the left, connected to The Walnut Room. There is also plenty of street parking on Walnut, 31st and all streets surrounding our location. There will be champagne served after class, so Lyft and Uber are always a great option as well! We look forward to seeing you all! PLEASE RSVP here: https://www.facebook.com/events/1577953905846496/ Cheers, LoDo Massage Studio Staff   Tue, 27 Sep 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13395/RiNo-Yoga-Social http://lodomassagestudio.com/blog/13394/Annoyed-with-Low-Back---Hip-Tension- blog At LoDo Massage Studio, we have seen many of our clients complain of unidentified or chronic hip tension often combined with lower back pain that they can't find the origin of.  This usually leads to our amazing massage therapists asking questions to see if the deep and little known psoas muscle might be to blame. The psoas is a deep inner hip flexor muscle that wraps behind the body and attaches mostly to the lumbar vertebrae. When tight, it can feel painful deep inside the hip or even pull enough to stiffen the lower back. When you arrive for massage therapy at our studio, we recommend that you thoroughly explain the type and location of the pain or tightness. During your massage treatment your LoDo massage therapist will usually be able to identify if a tight psoas is the cause and use bodywork techniques that help tremendously with releasing this stubborn muscle. Between sessions with your massage therapist, we do request that you do your homework! What homework you ask? Self-care and wellness homework that is. Massage therapists will often recommend hot or cold compresses, an epsom salt bath or specific stretches. And since we at LoDo Massage Studio LOVES to combine the therapeutic modalities of yoga and massage, here are some go-to stretches and poses that you can do at home to release and strengthen a stubborn psoas: * Bulgarian split squats | *yogi tip: be slow and gentle on your knees & don't let your knee go past your toes. * Deep Warrior I & II | *yogi tip: try to bring the front thigh/femur parallel with the ground with a longer stance. If you have aerial yoga silk access, you can try dynamic aerial lunges. * Reclining Bound Angle Pose | *yogi tip: make sure props like a blankets/bolsters are available. This pose is often taught in yin or restorative yoga classes offered privately at LoDo Massage Studio RiNo and Highlands. * Wind-Relieving Pose | *yogi tip: Tuck under your tail bone to protect your lower back and be sure to BREATHE. * Bridge pose | *yogi tip: you'll probably feel this in your glutes, but intensify by doing half bridge (reclining figure four) if it's already in your yoga practice. If you are unfamilliar with yoga, would love to explore the aforementioned poses, or experience the amazing benefits fof yoga or the hips and back, please feel free to check out our private yoga and massage combos here.   Have any further questions about private yoga or massage for your tension, low back or the psoas? Please feel free to call #720.360.0035 for an appointment or for recommendations on a therapist or instructor who may suit your wellness needs the best. Cheers, LoDo Massage Studio Staff #WeMassageDenver  Tue, 20 Sep 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13394/Annoyed-with-Low-Back---Hip-Tension- http://lodomassagestudio.com/blog/13393/What-is-Fire-Cupping-Therapy- blog So â€" the Rio 2016 Olympics have been over for a few weeks and the pride lingers as we all know that the US Olympic swimming team slayed! But… did anyone else check out those circular marks all over our swimming hero Michael Phelps?  As it turns out, this 28-medal winning Olympian turned to an ancient treatment that left those marks. These marks are the residual effect of an eastern Chinese medicine known as “fire cupping” or “cupping therapy.”  Here in Denver, several of our certified LoDo Massage therapists offer this treatment incorporated into your massage treatment or separately. Each cup creates a suction circle that is roughly 2-inches in diameter, thus leaving those temporary marks that were easily seen on Phelps while he was competing. Since Olympic athletes have caught on to this modality to help with their rigorous training, the rest of us should rightfully be curious. The science behind this alternative healing art indicates that increasing circulation to the lymph and blood vessels with suction assists in flushing toxins, much like a massage does.  While a massage is a “pushing” release, cupping is a “pulling” release. More specifically, the heated cups used in this ancient therapy are generally placed on large areas of skin, such as the back and arms, and they function like a vacuum. The warmed and suctioned areas of skin experience an increased blood flow to those areas, removing toxins from the surrounding muscle and reducing inflammation too. Fire cupping doesn’t just work on those two systems however. Shape magazine says cupping is an “alternative cure for workout woes.”  You know *DOMS (aka delayed onset muscle soreness), well they are generally due to a build up of lactic acid and both fire cupping and massage can help relieve this build up as well.  After cupping therapy, a recipient may feel some residual soreness as they would with a deep-tissue massage that manipulates muscle.  The circular bruises will also be temporarily present.  Some of LoDo massage therapists swear by this healing technique and certainly recommend it to athletes and those seeking specific types of pain management. The Journal of Traditional and Complementary Medicine and the British Cupping Society published reports that indicated cupping assisted with a wide array of other problems; such as, acne, eczema, migraines, anxiety, fibromyalgia, arthritis and even partial paralysis. * Since fire cupping is on our "secret upgrades menu, for more information, please call our main LoDo massage studio in Denver’s RiNo district at 720.360.0035. Also, feel free to read more about reducing the effect of DOMS in our “massage aftercare” recommendations. Cheers, LoDo Massage Studio Staff #WeMassageDenver Thu, 01 Sep 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13393/What-is-Fire-Cupping-Therapy- http://lodomassagestudio.com/blog/13392/Massage-Therapy-for-Cancer-Patients blog On a more serious note, for all our LoDo Massage lovers who may be a patient at some point in their lives or have a loved one who is affected -- this is for you. While many of LoDo Massage Studio’s local Denver clients seek massage therapy treatment for tension, soreness, stress and other more common bodily issues, massage therapy is actually highly beneficial for those currently under medical supervision for major illnesses, like cancer.       According to the National Institute of Health, the most prominent benefit of massage therapy for patients with debilitating illnesses is the improvement in the quality of life, as it produces a distinct calming effect and heightened sense of well-being. Medical studies show that the manipulation of myofascial tissue in massage can have a significant calming effect on the central nervous system and also increase the happy-hormone dopamine. It is well known that many modern forms of cancer treatment are exhausting to undergo and can cause tremendous emotional distress. By adding therapeutic massage to a cancer regimen that is full of stressful and sometimes painful treatments, it is often a very welcome reprieve for the patient. ....Who doesn't want to feel taken care of during such a life altering ordeal? * Bonus: As the nervous system is calmer following a massage, it can thereby improve sleeping problems associated with the  emotional distress and discomfort of cancer.       Additionally, just like the majority of LoDo Massage Studio’s clients, reducing inflammation and increasing circulation are central benefits of massage. As many cancer treatments involve constant medications or IV fluids, increasing circulation could actually expedite the distribution of medicines through the body and patients may then respond faster to treatment. Many studies have also noted that regular massage therapy reduced patients need for more pain medication, as the soothing motions on myofascial tissue had a natural pain relieving effect. LoDo Massage offers CBD-infused pain creme that can also help with painful and inflamed areas. Massage therapy is often found to improve recovery time by reducing inflammation, preventing edemas and reducing uncomfortable swelling that can be a side-effect of certain cancer types and treatments.       Although less research is available on the correlation, there is evidence to suggest that massage therapy can even boost immunity. As circulation improves, new blood cells form which can help fight off infection and carry essential nutrients to the body.  When chemotherapy is used, the immune system is depleted, so massage is beneficial following that treatment. In the case that an immune-debilitating cancer is present, like leukemia, massage therapy is not a cure, but could certainly be considered a supplemental treatment to assist other medical measures.       In cases of cancer affecting the lymphs area or breast area, lymphatic massage can be extremely helpful in increasing circulation and even internally cleansing the affected areas. Simple lymphatic drainage massage is offered by a select few of LoDo’s massage therapists, so be sure to call and schedule in advance if you are interested.       All in all, LoDo Massage Studio offers a soothing atmosphere, kind staff and many experienced massage therapists with caring hands to assist anyone who is seeking a mood-boosting massage during a challenging treatment process. Medical cancer treatments are often rigorous, emotionally draining and many patients find it beneficial to care for their mind and body through professional and gentle massage therapy.       We at LoDo Massage would love for nothing more than to help anyone going through the terrible ordeal of cancer or other serious illness to visit the studio for exceptional massage therapy, a well deserved mood-boost and a rejuvenating space in either our RiNo or Highlands studio locations that are tailored for your comfort.   Happy Healing, LoDo Massage Studio Staff --- #WeMassageDenver --- Wed, 17 Aug 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13392/Massage-Therapy-for-Cancer-Patients http://lodomassagestudio.com/blog/13391/FAQ--How-Often- blog LoDo Massage Studio clients often ask â€" “how often should I be getting massage therapy?”       Well, since you ask, all of LoDo’s massage therapists can recommend a frequency for your specific body needs, but a general recommendation is to receive massage at least once a month so as not to negate the progress of the previous treatment. Once a month massage therapy is ideal for a client who has moderate stress and is less active. Increased athletic activity, a high-stress lifestyle, prior injuries, spinal conditions, pre-existing inflammation, poor posture, frequent traveling and clients with seated, sedentary professions are encouraged to come in at least twice per month or more. Tension builds on top of tension when it is left untreated, so corrective body work can take longer if a regular massage therapy regimen is neglected.     Athletes, like LoDo Massage Studio’s sponsored athlete Sarah Stanley, generally have a wellness plan recommended by their coaches or training regimen that includes massage therapy. Regular massage therapy should not be skipped when training as it has been proven to reduce tension, reduce muscle hypertonicity, improve soft tissue function, decrease DOMS, improve cardiovascular function, and promote mobility and muscle release that can help prevent future injuries. Intense athletic goals and rigorous sports do require more massage therapy than others. For example, our amazing fire fighter and professional football clients will often come in on a weekly basis.     A final recommendation, for those seeking to manage pain through massage therapy, is that they start with a higher frequency of massage and then lessen the treatments as needed. Inflammation caused by a poor sleeping posture, a sports injury, car accident or otherwise that does not need intensive medical attention for recovery can be highly benefitted by massage therapy once or twice per week. If you were not aware already, the muscular, nervous and cardiovascular systems of the body are all benefitting from a Mile High Massage. By dilating blood vessels, massage therapy promotes circulation and oxygenation of the tissues to aid recovery of an injury. By reducing stress and cortisol, the nurturing parasympathetic nervous system is heightened, which can produce natural pain relief. And of course, massage therapy mobilizes and professionally manipulates the superficial muscular system to provide relief from tension, muscle soreness and the like. * Pro Tip â€" hydrate more than normal after your massage, because whether you reside in Denver (the Mile High City) or not, the altitude will increase the effects of dehydration and the symptoms of toxin release after massage. We know, because #WeMassageDenver. ;-)   A massage newbie? Feel free to check out our LoDo Massage FAQ: http://lodomassagestudio.com/common-massage-yoga-questions   Cheers, LoDo Massage Studio Staff Wed, 10 Aug 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13391/FAQ--How-Often- http://lodomassagestudio.com/blog/13390/Reflexology--Love-Your-Feet blog Hey LoDo Lovers! Did you know that LoDo Massage Studio offers reflexology with a select few of our licensed massage therapists? We do! At both RiNo and Highlands locations in Denver, CO.     Reflexology, like yoga, is an ancient practice with Eastern origins. The central focus of reflexology to relieve stress and increase flow in other parts of the body through the gentle and steady manipulation of the feet.  With the perfect application of pressure, your LoDo massage therapist seeks to find reflex points on the sole of each foot to benefit certain organs and bodily networks.  The freeing of subtle body energies, circulation and relaxation are to be expected with this unique massage technique. Reflexology is more popular than you might know â€" it’s used on almost every continent and known as a preventative and holistic treatment around the world.  So, why not try it at your favorite Denver Massage Studio?     The best way to incorporate reflexology into your next massage treatment at LoDo Massage Studio in RiNo or Highlands, is to first call in advance to discuss which massage therapist specializing in reflexology is available at your preferred location. Then, simply select a length of Mile High massage and be sure to specify the bodily areas you need focused on. Finally, you can opt to add on a foot upgrade for 15 minutes ($15) or just request that the final minutes of your massage is dedicated to giving some love to your feet.     Also, just a friendly reminder that all of our massage therapists offer foot massage upgrades that simply relax those amazing appendages that hold us up and keep us upright and walking all day long. Remember, #WeMassageDenver â€" please call #720.360.0035 with any questions you may have about our Mile High massage, CBD lotion, reflexology, our new boutique location or any of our other upgrades and massage modalities. Our rockin' front desk staff will make suggestions to help create the best personalized massage experience you've ever had. Cheers, LoDo Massage Staff Wed, 03 Aug 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13390/Reflexology--Love-Your-Feet http://lodomassagestudio.com/blog/13389/Massage-Aftercare blog As a regular LoDo massage client or future client, you probably already have a major reason for pursuing therapeutic massage, or know you love it enough to make time to come to see your favorite Denver massage therapists at LoDo Massage Studio. You may also know the additional or secondary benefits of massage that can include; increasing the rate of healing, reducing inflammation, flushing out toxins, reducing stress, relieving layers of muscle tension and also reducing pressure on the sciatic nerve and joints.  … BUT, what you may not know is that there are aftercare steps that you are highly encouraged to use to increase the benefits of your therapeutic massage treatment. Straight from the mouths of your LoDo massage therapists, here are some recommendations… ~ Therapeutic massage aftercare from LoDo Massage Studio’s professional LMTs ~ continually hydrate with lots of extra water all day, every day drink herbal teas to assist in the flushing of bodily toxins try an epsom salt bath with relaxing and mild aromatherapy (such as lavender essential oil) which is helpful in increasing the detoxification benefits of massage rest as much as possible â€" naps immediately following your therapeutic massage treatment will allow the muscles to continue to experience the relaxing and releasing effects of the massage avoid strenuous activities, such as intense workouts and cardio for 24 hours â€" light yoga, stretching and walking is acceptable after sports massage that involves stretching or deeper therapeutic thai massage, you should spend time in the weeks afterwards continuing to stretch those areas so as to not negate the benefits of opening the connective tissue.      *** your LoDo massage therapist might also recommend a foam roller to stretch out stubborn or hard to reach muscles avoid long periods of sitting in a car or intense long-distance traveling in a seated position, as it does not facilitate the movement of the lymph, endocrine, circulatory and digestive systems that massage intentionally activates clients may experience temporary inflammation, muscle soreness, stiffness, nausea and emotional sensitivity as the lactic acid, bodily toxins and waste are flushed out during the 24 hours after your massage, so only pursue very easy-going, restful activities avoid stimulants or substances that stress the liver, such as; caffeine, alcohol, cigarettes, tobacco, or recreational and prescription drugs â€" the flushed toxins after massage have accumulated and need to be released first try Apothecanna CBD-infused lotion, that can be found at many local dispensaries, on sensitive or sore areas after your massage depending on the massage therapy focus area and type, you may need to use an ice pack or warm heat wrap to help recovery time of an injury, so please ask your licensed LoDo massage therapist what temperature could benefit you most and they will make an aftercare recommendation Do you have a favorite after-massage ritual that you love? Tag LoDo Massage Studio on Facebook or Twitter or use the hashtag #WeMassageDenver to share with us! We love to hear about our local Denver massage clients or traveling clients taking time for self-care. Cheers, LoDo Massage Studio Staff Thu, 28 Jul 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13389/Massage-Aftercare http://lodomassagestudio.com/blog/13388/Words-of-Wisdom blog Hey There LoDo Massage Lovers! As you may already know, LoDo Massage's "Mile High Massage" is specialized to each and every client. What qualifies as the perfect Mile High massage to one client, could be very different in technique, pressure and product from another.  This means there may be specialty massage therapy modalities that you didn't know were offered (or that they even existed) and these treatments could be incorporated into your new favorite massage experience. Since almost all of LoDo's massage therapists have an extensive background in deep tissue, trigger point and sports massage, here are two lesser known specialties along with some words of wisdom from LoDo Massage Studio's LMT, Juliette: ~ Prenatal massage -- calling all mamas! "[Prental massages] are beneficial to mommy throughout pregnancy, because massage increase the relaxation response. This is obviously incredibly important for mommy to have a successful and easy pregnancy. As any massage, the blood flow and oxygen is increased to the heart, muscles, and entire body which helps the health of the baby during each stage of pregnancy as well. Pregnancy massages are nurturing, supportive and allow mommy to rest, provide relief to the lower back, neck, shoulders and feet especially in the later stage of pregnancy." WOW! ~ Craniosacral therapy -- experiencing a subtle touch.  "This therapy is beneficial as part of massage treatment as the therapy itself helps to stimulate the parasympathetic nervous system and spinal fluid, which triggers the opposite of the "fight or flight" nervous system -- a nurturing response. It is in that space where the body self-regulates and heals by finding homeostasis. Craniosacral works with the subtle body and can be incredibly relaxing and healing to the physical, emotional, and spirit bodies. The practitioner can guide the movement of the craniosacral fluid around the spine from the cranium to the sacrum so that the client can enjoy increased range of motion, less back pain, jaw pain, fewer headaches, and more fluidity in the neck, shoulders and common areas of tension and stress we tend to hold in those structures. It's awesome bodywork if a client is willing to receive." Are you curious about these or any other massage therapy modalities ? Feel free to call one of our Highlands or RiNo studios or email LoDo Massage studio's front desk staff at studio@lodomassage.com. LoDo Massage Studios also offers specialty therapies and upgrades like: Ashiatsu, Aromatherapy, Hot Stone, Scalp, Foot, and Thai massage. We hope to see you for your next massage experience soon. Cheers, LoDo Massage Studio Staff Mon, 18 Jul 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13388/Words-of-Wisdom http://lodomassagestudio.com/blog/13387/Happy-July-4th- blog Enjoy your Independence Day.  Come and see us after the holiday for a memorizing deep tissue massage!  From the staff at LoDo Massage Studio. Sun, 03 Jul 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13387/Happy-July-4th- http://lodomassagestudio.com/blog/13386/Advantages-of-Private-Yoga blog So….Why Private Yoga? LoDo Massage Studio introduced private yoga to their simple yet effective menu of therapeutic offerings early on, because it’s proven that combining the modalities of yoga and massage increases the benefits of both.  In combination, they are a healing force to be reckoned with and your body will certainly thank you. Increased mobility, deeper breathing, muscle tone, faster injury recovery and reduced inflammation are just some of the changes you might look forward to. Since you’re likely reading this because you’re curious about the aforementioned “benefits” that are specific to private yoga itself, here are a few… For starters, it doesn’t have to be a completely private experience. If it’s more financially or emotionally comfortable for you to share your yoga session, you can bring [3] other guests. At LoDo, that hour, along with a brief consultation beforehand, is yours for $60 either way. That includes a partner, spouse, friend or up to [3] friends at no additional cost.  You can even add a massage (*highly recommended) for yourself and/or others to further personalize the experience and amp up the therapeutic benefits. A main benefit to private yoga, rather than a public class, is that it is a safe space for YOUR yoga practice. A private space with a certified yoga instructor reduces intimidation that can be associated with full group classes, especially for beginners. You know you’re free to make mistakes and learn exclusively under the professional eye of your instructor. Another benefit is that a private (or semi-private) yoga session will give you the space, time and attention you need to specifically voice your special health concerns, injuries, or any other limitations. Your instructor can then better understand your needs and adapt your yoga experience. Private yoga sessions are also a unique time in which you now have a partner (your instructor) whose sole intention is to help You with your specific goals â€" whether those goals are mental, emotional, or physical. Private yoga is just as much about stress reduction and emotional relief as it is body awareness. LoDo’s instructors are there to really, truly listen to what you say and what your body is saying, so they can uniquely tailor a class to you as an individual. Along with the benefits that are inherent to a private yoga session, that may not be present in a public yoga class, there is the after-care. You may be given therapeutic suggestions, aka “yoga homework.” Your registered LoDo yoga instructor will often give you recommendations that will help you get the most out of your future yoga practices… and life in general! Habits to practice, classes to try, a suggested frequency and other things to demystify how yoga can benefit you in the long term. And finally, for our aspiring head-standers and arm-balancers, a very important benefit is that you can safely practice poses that challenge you in a comfortable and encouraging environment. Strong hands will assist you, a kind voice will remind you to breath, and you can safely tackle those poses that seemed out of reach before your private yoga session. So, please don’t hesitate to call LoDo Massage, or chat with our front desk staff in person to setup a private yoga session for you.  It is a modality we recommend to our regular clients who live in Denver, CO and all our traveling guests as well. After all, we believe everybody deserves a little yoga in their lives. :-)   Cheers, Arynn RYT | LoDo Massage Studio Instructor * private yoga is available at our RiNo/LoDo location on 31st & Walnut Mon, 06 Jun 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13386/Advantages-of-Private-Yoga http://lodomassagestudio.com/blog/13385/Sports-Massage blog We specialize DEEP TISSUE and we can STRETCH you with one of our personalized, PRIVATE YOGA classes!  LoDo Massage Studio is the place to go for a SPORTS MASSAGE! Tue, 17 May 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13385/Sports-Massage http://lodomassagestudio.com/blog/13384/New-Massage-Therapist-Bonanza blog LoDo Massage lovers rejoice! LoDo Massage is happy to introduce you to all of the new talent we are honored to have join our RiNo and Highlands studios. To add to our already amazing staff of licensed massage therapists, our newest LMTs are: Courtney, Jacey, Juliette, Liza, Ronnie & Liz.  That means if you're craving a therapeutic deep tissue, mile high, or sports massage at your favorite LoDo Massage Studio location in Denver, CO, then keep an eye out for these amazing new team members. They are seriously skilled and ready to offer you 5-star body work. To sweeten the deal, we will be offering a 60-minute massage special for only $49 when you book with one of our new massage therapists. This special is exclusively available for 7 days for each new therapist and each newbie discount will be announced through email. So that means you should pay close attention to your inbox so you don't miss this deep summer discount. Cheers, Arynn | LoDo Massage Studio Staff   Mon, 16 May 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13384/New-Massage-Therapist-Bonanza http://lodomassagestudio.com/blog/13383/LoDo-Massage-Studio-on-the-Today-Show blog LoDo Massage Studio is in the spotlight once again! And this time, we're on the Today Show. With marijuana, edibles and THC products being all the rage in Colorado, the Today Show host Morgan Radford decided to take our sponsored athlete's advice and try a Mile High Massage at your favorite local massage studio's main location in the River North District of Denver. The Today Show's story highlights LoDo Massage in this video at approximately 1:40 and focuses primarily on the acclaimed topical CBD and THC lotions that are particularly popular with women, especially in the baby boomer generation. As you will watch, many testimonials will suggest that inflammation is significantly reduced, as well as muscle soreness alleviated from applying these infused-lotions. Whoopi Goldberg has even started her own line!   Nevertheless, LoDo Massage Studio firmly believes that most of the pain-relieving credit should be given to the highly talented massage therapists who target and alleviate pain through skilled bodywork. Yet there are a few secrets hidden in the lotions we offer. CBD, or cannabidiol, is one of the two medicinal (or magical!) ingredients offered in LoDo Massage Studio's local Apothecanna brand lotion. CBD is found in high concentrations in marijuana plants and this extract in our pain creme is touted for the antioxidant, anti-infammatory, anti-cancer and even anticonvulsant benefits. The second medicinal ingredient for pain relief is arnica. Although this is not from marijuana, arnica is a plant in the sunflower family whose extract is combined in the CBD infused pain creme to give a pleasant topical tingling sensation. Arnica has been used as a homeopathic remedy for centuries to help with muscle pain, soreness, inflammation reduction and healing wounds.  So please enjoy the Today Show's recently aired video [here] to see more about these amazing infused products, get a glimpse of LoDo Massage Studio and hear from our sponsored athlete, Sarah Stanley. Cheers, Arynn | LoDo Massage Studio Staff Sat, 16 Apr 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13383/LoDo-Massage-Studio-on-the-Today-Show http://lodomassagestudio.com/blog/13382/Couples-Yoga---Massage-Special blog Just imagine... beginning your date with a personalized yoga practice for you and that special someone and then enjoying a relaxing couples massage with bodies that have more open & liberated muscles from yoga. There is nothing like yoga to make a body massage-ready and this special sounds like the definition of a perfect date night to all of us here at LoDo Massage. Massage and yoga are a therapeutic combination that both promote overall health and well-being. While therapeutic massage works to relieve knots, aches and chronic tension, your in-studio private yoga session will begin to re-align the body so that those tensions are reduced over time with continued practice and treatment. Couples seeking something new, health-focused with a dose of pampering will love booking this session and leaving fully rejuvenated.   Pricing: Individual: $114 for 60 minutes of private yoga and 60 minutes of massage Couple: $183 for 60 minutes of private couples yoga and 60 minutes of massage for two Individual: $144 for 60 minutes of private yoga and 90 minutes of massage Couple: $243 for 60 minutes of private couples yoga and 60 minutes of massage for two To better understand how our licensed massage therapists and certified yoga instructors can make your Massage & Yoga combination personalized to you, please feel free to peruse our staff: http://lodomassagestudio.com/lodo-massage-and-yoga-staff Cheers, Arynn | LoDo Massage Studio Staff Tue, 05 Apr 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13382/Couples-Yoga---Massage-Special http://lodomassagestudio.com/blog/13381/Local-Athlete-Sponsorship blog Many professional athletes are on their own when it comes to training and preparation and don't have the funds to afford deep tissue massage or sports massages. LoDo Massage Studio has decided to help these hard working athletes through a massage sponsorship program. Our first sponsored athlete is Professional Distance Runner Sarah Stanley. Meet Sarah Many folks have asked Sarah Stanley if she's been running all of her life, and she tells them yes, but it’s not running alone that’s propelled her across the finish line of so many marathons and ultra-marathons. Sarah was born and grew up on one of the first certified organic farms in the country, and it’s from this beginning, toiling day in and out on the farm and not only learning about but living a plant-based, healthful lifestyle that provided the solid foundation for who she is today. But if running is Sarah's soul and a healthy lifestyle her body, then the last remaining factor, and what molded her into the athlete and person she is today is freedom of the mind. As an ultra endurance athlete, Sarah knows that one can reach that golden moment of the runner’s high where you know you’re going to make it to the finish line no matter what, but how does one get to that point? Sarah's learned that being healthy and pushing oneself is not enough: it’s about taking full control of your mind in order to achieve that wholeness of being, so you can truly live freely. Sarah's been running for over two decades: 42 marathons / ultramarathons (including qualifying for the Boston Marathon) in the last 10 years, and all the while passing on her running knowledge as an RRCA (Road Runners Club of America) certified-running coach. Along with 30 years of applied knowledge in organic nutrition, Sarah teaches and firmly believes and lives by the motto that one must live with mind + body + spirit in perfect harmony. Besides ultra trail running, Sarah enjoys Kombucha yoga, weightlifting, road cycling, climbing 14ers (tall mountains), organic food, and, of course, fueling her adventures with a healthy dose of hemp. As the founder of Wellprint, #wellnesschat, and the author of LIVE FREELY, Sarah shares her passion for health, wellness, fitness and real organic food on a daily basis through traditional and social media. Sarah has also been featured in SELF, SHAPE, Ladies’ Home Journal, and Washingtonian. When Sarah's not sharing her passions or running a marathon, she can be found inside cooking a healthful, plant-based organic meal. Because, in the end, Sarah not only talks the talk, but walksâ€"or rather, runsâ€"the walk!  Learn more about Sarah at http://www.sarahstanleyinspired.com/ Wed, 30 Mar 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13381/Local-Athlete-Sponsorship http://lodomassagestudio.com/blog/13380/Congratulations-to-Neil-Magny-on-his-UFC-win-- blog We always like to see our clients succeed after a massage at LoDo Massage Studio. Our therapist Alyssa was able to work on Magny a week before his fight against Hector Lombard. It was a battle for the books! Sat, 26 Mar 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13380/Congratulations-to-Neil-Magny-on-his-UFC-win-- http://lodomassagestudio.com/blog/13379/LoDo-Massage-Studio-Closing-Early blog LoDo Massage Studio is closed as of 1PM today due to the Spring blizzard. All of our 5 star massage therapists promise to keep their hands warm until we reopen. We have some openings throughout the weekend for your deep tissue massage needs! Stay warm and safe! Wed, 23 Mar 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13379/LoDo-Massage-Studio-Closing-Early http://lodomassagestudio.com/blog/13378/200--FIVE-STAR-Reviews- blog LoDo Massage Studio, specializing in therapeutic massage and private, therapeutic one on one yoga classes has achieved over 200 FIVE STAR reviews on all of the major sites which include Yelp, Tripadvisor.com, Google, YP.com and Facebook! We are one of the highest rated massage studios in Denver! Mon, 21 Mar 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13378/200--FIVE-STAR-Reviews-