LoDo Massage Studio Staff

Massage Therapist

Alexandra

MODALITIES: Swedish, Connective Tissue Therapy, Neuromuscular Therapy, Geriatric, Energy Palpation, Kinesthetic Awareness Through Movement, & Sports Massage

SPECIALTIES: Prenatal, Forearms, Feet, Face, Jaw, Hands, & Neck

Massage Therapist

Alicia

is a Licensed Massage Therapist with training and education from the Berkana Institute of Massage Therapy. "My number one goal is to help others feel amazing through a fusion of therapeutic and self-help techniques. I understand the body's needs to relax, repair, and recharge." She lives an active lifestyle so she understands her clients’ needs to find balance within their lives and body. Alicia is a body architect ready to design a plan to help with your body's needs!

MODALITIES: Swedish, Trigger Point, Sports Massage, Deep Tissue, Integrative, Myofascial Release, Ashiatsu Massage & Cupping

SPECIALTIES: Low back, neck, & sciatic pain

Massage Therapist

Allison D

has been a massage therapist for 9 years and received her original training from Lauterstein-Conway in Austin, Texas where she worked in the top spas and owned her private practice. She has training in Thai Massage from Thai Massage School of Chiang Mai in Thailand and is also a certified cupping therapist. Encompassing eastern philosophies with western techniques, she focuses on deep relaxation that involves stretching, breath work, and body movements. 

MODALITIES: Aromatherapy, Cupping, Hot Stone, Prenatal, Reflexology, Sports, Swedish, Thai

SPECIALTIES: Neck & Hips

Massage Therapist

Alyssa

has been a Licensed Massage Therapist since 2013 when she graduated from Denver School of Massage Therapy. She absolutely LOVES being a massage therapist, helping people heal.

MODALITIES: Deep Tissue, Sports Massage, Trigger Point, Reflexology, Hot Stone & Swedish

SPECIALTIES: Prenatal, infants, children, neck, back, & feet

Massage Therapist

April

After receiving her first massage, post operation, April learned how entangled the mind, body, and spirit are. She has dedicated her work to educating, empowering, and promoting healing. April does everything from light to deep pressure. She really enjoys working with chronic pain clients and athletes, but is not limited to that. She specializes in sports and TMJ.

Massage Therapist

Aries

is a licensed massage therapist, certified personal trainer, and
dance instructor. A recent transplant to Denver from Washington, DC,
they graduated from Potomac Massage Training Institute in 2013, and
became a founding therapist at Freed Bodyworks. As the “team jock,”
they worked with active adults, particularly runners, cyclists,
triathletes, and gymnasts. In 2014, they worked with Alvin Ailey Dance
Theater and Cirque du Soleil during their DC tours. In 2015, they
began studying Thai massage at Old Medicine Hospital in Chiang Mai,
and currently incorporate that training into their table sessions.

As a member of the LGBTQ community, many of their clients have been
queer and trans; a growing part of their work has been providing a
safe space for clients healing from gender confirmation surgery. They
seek to help their clients feel more comfortable in their bodies, and
provide respectful care to anyone on their table.

Outside of their work, they are an avid dancer in the swing + blues
community, an emcee, and an enthusiastic cyclist.

Modalities: Deep Tissue, Sports Massage, Trigger Point, Thai Massage, Swedish

Specialties: Hips, Shoulders, Neck, chronic pain, athletic recovery pre & post event, anxiety/depression

 

Massage Therapist

Becca

An east coast transplant of 7 years, she grew up in Columbia, MD and completed her education at the Baltimore School of Massage in 2005. Rebecca's massage style is steady, firm flowing, and intuitive. She's a great match for those who want to relax but also have specific focus points. She lives in Boulder, CO and spends her free time biking, hiking, and organizing community events.

MODALITIES: Swedish, deep tissue, and trigger point

Massage Therapist

Beth

has providing bodywork since 2000. She graduated from the Denver School of Massage Therapy. She uses her strong communications skills and ability to relate effectively with individuals to help each client reach his/her health goals. She has a compassionate soul and open heart to people and animal.

MODALITIES: Deep Tissue, Trigger Point, & Swedish

Massage Therapist

Betty

has a natural healing touch, years of experience, and she specializes in many modalities. However, she is most requested for her skill with everyday tension, lifelong issues, injuries, and even athletic maintenance. She has a relaxing therapeutic touch, and a knack for finding the areas that need to be worked.

Massage Therapist

Brandon

MODALITIES: Swedish, Deep Tissue, Trigger Point, Structural, & Myofascial Release

Massage Therapist

Courtney

is a Licensed Massage Therapist, Certified Yoga Instructor, and a graduate of Massage Therapy Institute of Colorado. Medical massage, Pain Management, and Sports Therapy are her special areas of interest, but she is dedicated to the needs of any human body that needs love and relaxation.

MODALITIES: Myofascial Release, Sports, Deep Tissue, Acupressure / Trigger Point, Cupping, Neuromuscular, Swedish, Visceral,   Craniosacral, Access Bars, PNF Stretching, Joint Mobilization, Thai, Raindrop Therapy.

SPECIALTIES: Yoga, Migraine, Prenatal, neck, low back, shoulder/rotator cuff, hips, deep psoas, Geriatric, Medical, Pain Management, Injury, & Sports

Massage Therapist

Diana D.

is an LMT, graduate of the Massage Therapy Institute of Colorado, a Reiki Level Master III (ART) practioner and Craniosacral Therapist, CS1 and 2, Upledger Institute. Before finding her home at LoDo Massage, Diana worked at the SCI Recovery Project in Thornton. Here she used a combination of Myofascial Release and Reiki to help patients with spinal cord injuries. Diana has also worked at The Body Mind Energy Center and Cynergy Chiropractic in Denver. Diana's lighthearted yet grounded nature, combined with her life wisdom and empathy allows her to connect with people on a deep level. When not working, Diana spends most of her time hiking with her Malamute, Anouk and connecting to nature.

MODALITIES: Deep Tissue, Myofascial Release, Neuromuscular Therapy, Reiki, Craniosacral Therapy

SPECIALTIES: Hips and neck work

Massage Therapist

Diana M.

studied at the Berkana Institute of Massage Therapy in Longmont, Colorado. She is trained in a variety of modalities and techniques, including deep tissue, craniosacral therapy, sports, Thai, and trigger point therapy, and specializes in custom, integrative massage tailored specifically to each individual's body and daily stressors. 

 

SPECIALTIES: Shoulder girdle, hips, and back

Massage Therapist

Durea

has nearly a decade of dedication and has remained just as passionate about bodywork as when it first began to shape her life and the person she would grow to become. Two separate degrees from the Myotherapy Institute and the Colorado School of Healing Arts have helped pave the road to massage her way around the world, and work in numerous arenas. The magic of touch, the people she meets along the way, and the opportunity to aid in the healing of others, has provided endless inspiration. She is forever grateful for the relationship she carries with the work she does. 

Massage Therapist

Erin O.

got her 200hr YTT Certification in 2009, but having not felt complete in her bodywork education, she found herself in massage school shortly afer. She got her associates degree in Occupational Therapy, and became a licensed massage therapist in 2011in Long Island, NY. She practiced there for 6 years before moving to Glenwood Springs, CO. After a year of practicing in the mountains, she is ready to improve the health and wellness of the poeple in the beautiful city of Denver. She has an adaptive and intuitive deep flow in her massage techniques that focus on the structural and muscular well being of the client, while taking them to a deep, meditative state.  

Massage Therapist

Erin R. 

is a Licensed Massage Therapist from the Massage Therapy Institute of Colorado. She loves to encourage people to find their own sense of healthy living and happiness. She does this by educating clients on the restoration of their own body and practicing structural integration and relaxation methods during massage. Her goal is to provide a channel (and detailed treatment plan) for healing within the body, mind, and soul of every individual.

MODALITIES: Trigger Point, Neuromuscular, Deep Tissue, Sports, Joint Mobilization, Myofascial Release, Aromatherapy, Swedish, & Structural Balancing

SPECIALTIES: Realigning the body, Prenatal

Massage Therapist

Eryn H.

is originally from Santa Fe, New Mexico. From the get go Eryn had a drive for promoting one's health and wellness in all aspects of life. She moved to Colorado shortly after she graduated from Drew University in New Jersey, in order to further her goal of becoming a health professional. She soon discovered the Berkana Institute of Massage Therapy in Longmont, CO where she graduated with 600+ hours in bodywork training. During this time, massage therapy became a immediate passion of Eryn's since she discovered that she was able to apply her love of the sciences along with her artistic expression in order to create a unique massage for each and every client . Her passion for anatomy and how the muscles interact with one another, combined with her natural love of the arts gives her a style of massage that is therapeutic, while also creating a serene atmosphere for her clients. She has embarked on the journey of wellness, not only for herself, but for each and every client that she meets. As an Integrative Massage Specialist, she wants to find the solution for each of her clients in order to address their individual health concerns.

MODALITIES: Swedish, Deep Tissue, Myofascial Release, Sports Massage,Trigger Point, Facilitated Stretching, Hot Stone, Aromatherapy, Intra-Oral Massage, CranioSacral, Quantum Shiastu

SPECIALTIES: Low back, Hips, Whiplash

Massage Therapist

Ian

specializes in deep tissue and mobilization therapy designed to relieve pain and improve overall function with everyday movement. His passion for  health and wellness began with his passion for movement, team sports and  the mind-body-spirit connection. He received his certificate of education from the Costa Rica School of Massage Therapy. Ian utilizes techniques anchored in postural correction, reducing stress-tension, structural integration and pain management.

From Ian: “The goal of my practice is to treat each client as a whole, while helping to elicit healing in areas that over time may have lost function due to overuse, muscular imbalance, injury, or postural patterning habits. I believe every human being deserves the right to live and move pain free. My approach is to work with the client to identify and treat restrictions that inhibit daily use.”


Therapeutic Modalities Used: Ischemic Compression & Triggerpoint Therapy, Myofascial Release, Pre/Post-Event Sports Massage, Proprioceptive Neuromuscular Facilitation (PNF), Positional Release Therapy, Joint Mobilization and Range of Motion (ROM) technique, Scar-Tissue Rehabilitation


In his free time, Ian enjoys weightlifting, hiking, backpacking, biking, domestic and international travel, along with spending time with his family.

Massage Therapist

Jeff

is a Licensed Massage Therapist and a single father to a beautiful boy. When his wife was going through chemotherapy, it gave him purpose to try and help others in pain through massage. He has been giving massages since he was a trainer in high school, but became a licensed massage therapist 8 years ago. Jeff could not be happier with his job of making people feel better and the fulfillment he gest from that is priceless.

Massage Therapist

Jennifer S.

is a Licensed Massage Therapist who graduated from Denver School of Massage Therapy. After a traumatic car accident and years of ER visits, pain meds, and lower back pain that prevented her from walking some days, she found true relief from massage therapy. Nothing makes her happier than a massage client who comes in with a specific pain or problem. Jennifer listens and uses different modalities to get to the root of the problem - not just the symptoms. She’s been described as patient and strong when battling tight and stubborn spots. Her clients leave pain free, relaxed, and happy.

MODALITIES: Myofascial Release, Trigger Point, Structural Integration, Aromatherapy, Deep Tissue, Hot Stone, Swedish, Reflexology, Sports, Medical, & Injuries

SPECIALTIES: Rehabilitation, Injuries, Neck, Shoulders, Back, Psoas, Hips, & Prenatal

Massage Therapist

Jodi

is a Licensed Massage Therapist who graduated from the Colorado School of Healing Arts in 2008. Specializing in sports and injury massage, she enjoys working with performance-based clientele. At the same time, she can meet anyone's needs, from marathoners and triathletes to desk jockeys. She sees massage as a necessity for some, rather than a luxury. It is most useful when performed on a regular basis to prevent injury and future degenerative conditions that can result in surgery. Plus, it just feels amazing!

MODALITIES: Swedish, Deep Tissue, Sports, Injury, Acustretch, & Trigger Point

SPECIALTIES: Prenatal, TMJ, Sports Injury, Hips, Neck, & Shoulders

Massage Therapist

Kalindi

is a Licensed Massage Therapist who graduated from the Massage Therapy Institute of Colorado in 2008. She is a Reiki Instructor, a Certified Hypnotherapist, and earned a Bachelor’s in Contemplative Psychology from Naropa University. She has also studied Herbology, completed 3 levels of Reiki, and has been training with The Way of The Heart for more than a decade. Using her intuition, training, and skill, she will customize each session to meet the needs of the individual.

MODALITIES: Neuromuscular, Deep Tissue, PNF Stretching, Reiki, Swedish, Joint Mobilization, PNF Stretching, & Guided Visualization

SPECIALTIES: Neck, Low Back, & Hips

Massage Therapist

Kim

is a Licensed Massage Therapist since 2013 when she graduated from the Wellspring School of Allied Health. She most enjoys working with those who desire rehabilitation from accidents and other medical, emotional, and traumatic injuries. After a traumatic car accident in 2008, it took years and many different appointments and therapies before Kim finally found relief with massage therapy. This radical turn around in her own health sparked her new purpose in life: sharing relief and healing with others through massage. Her goal in this career is to not make a living, but to make a life doing what gives her purpose.

MODALITIES: Neuromuscular, Deep Tissue, Myofascial Release, Sports, Medical, Injury, Adaptive Swedish, Facilitated Stretching, Reflexology, & Trauma Touch Therapy

SPECIALTIES: Headaches/Migraines, Whiplash, Rotator Cuff Injuries, Hip Injuries, Prenatal (2nd & 3rd trimester)

Massage Therapist

Kinan

graduated from the Integrative Massage School the Spring of 2015 having studied and focused primarily  on Thai Yoga Massage, Myofascial, Swedish, and Trigger Point Therapy. After receiving his license later that year, he worked at LoDo Massage Studio for close to 2 years integrating his studies with the practice of Deep Tissue massage and corporate chair massage. Since then, he's been working privately to continue incorporating a blend of Western techniques (Advanced Myotherapy & Sports Injury Treatments) with Eastern techniques (Shiatsu & Acupressure) and vibrational energy medicine (Reiki & Craniosacral Therapy). Kinan is now expanding his healing toolkit to include Lymphatic Drainage, Sound Healing, & Intuitive psycho-somatic techniques that facilitate emotional transformation, re-alignment, and balance within the body-mind-heart-spirit. He's passionate about human potential and empowerment and is a practicing Astrologer and Personal Transformation Coach. He is also a certified Herbalist and has been trained in over 1000 hours of Ashtanga Yoga with master B.N.S. Iyengar.

Massage Therapist

Laura

Currently residing in Denver Colorado, Laura Koznarek is deeply rooted in the healing arts community. A graduate from Massage Therapy Institute of Colorado, with focused training in Swedish, deep tissue, and NMT/ Trigger Point massage techniques. She also enjoys using joint range of motion and hot stone techniques to focus on the whole body. Laura works to assist her clients in relieving stress-related tension, reducing chronic pain and correcting musculoskeletal dysfunction. She believes therapeutic massage enhances the health and well-being of one’s mind, body and spirit. Deeply committed to listening to her client’s needs and addressing them in the most effective and efficient way. Laura strives to keep kindness and compassion in her everyday practice.

Massage Therapist

Lauren

Originally a Louisiana native, Lauren Chriceol is a Licensed Massage Therapist in the state of Colorado. She moved to Colorado on a mission to find personal health and wellness. She knew in order to better serve those around her, she needed to start from within. Surrounded by the majectic powers of the Rocky Mountains, she found just that. In 2017, Lauren graduated Valedictorian from the Berkana Institute of Massage Therapy in Longmont, CO with 600+ hours of accelerated bodywork training. She has embarked on a promising career of empowering those around her to seek health and balance for themselves. Through the practice of massage therapy, she has found the most vital things she cherishes in life: creativity, compassion, and healing. Her mission is to genuinely connect with others and to seek solutions to their personal health concerns. Lauren believes in the body's ability to heal itself and utilizes her expertise to assist in this process. She specializes in therapeutic massage with the intention of finding relief from pain. Her sessions involve an integrative approach., combining deep tissue massage, trigger point work, Swedish massage, stretching, myofascial work, joint manipulation, cupping therapy, and hot stones. While firm pressure is her strength, relaxation and comfort are still the ideal goal. Massage is truly an artistic expression for Lauren.

Massage Therapist

Lucy

became a Licensed Massage Therapist after graduating from Mount Nittany Institute of Natural Health in 2006. Lucy has practiced the art and science of massage on the east coast, New Zealand, and now in Denver. She works hard to be the best in her field and is enthusiastic in continuing to learn and grow as a massage therapist. Lucy feels so lucky to have found her calling in life and looks forward to growing in her field while helping clients meet their massage goals.

MODALITIES: Sports, Deep Tissue, Myofascial, Injuries, Medical, Ashiatsu/Ashiatsu-Thai, Hot Stone, & Swedish

SPECIALTIES: Prenatal, TMJ, Neck, Jaw, Back, & Hips

Massage Therapist

Maret

is a Licensed Massage Therapist who graduated from the Berkana Institute of Massage therapy. After growing up in Estonia, then traveling and exploring what the world has to offer, Maret fell in love with both Colorado and massage therapy (from her time in Thailand). She continues to live an active life, skiing, hiking, running, and yoga, so she is attuned to the special massage needs of athletes and those with active lifestyles. Every person is different, so Maret incorporates different techniques and stretches to create a unique experience for each client.

MODALITIES: Swedish, Deep Tissue, Injury, Stretches, Myofascial Release, Thai, Zero Balancing, Shiatsu, & Sports

SPECIALTIES: Neck, Injury, Stretches

Massage Therapist

Micah

graduated from Heritage College in 2005 with an Associate's in Massage Therapy. He also has an Associate's in Science, is a certified personal trainer, and has taught some group classes. He has always had a piqued interest in the body and the way it works. Much of his career as a massage therapist has been focused on helping people recovering from injuries. He loves blending his personal training and massage skills together to give his clients "homework" to help further their results and recovery, as well as, give them the educations and the keys to being able to keep their bodies more balances and healthy, with or without him. He truly cares about fixing his clients and not having them be reliant on treatments forever. 

SPECIALTIES: A blend of deep tissue, sports, neuromuscular, myofascial release, and stretching.

Massage Therapist

Michael

is a Licensed Massage and Bodywork Therapist since 2010. He recently earned a degree in Exercise Science. His approach to massage therapy is simple and straightforward. He focuses on providing the most effective and long lasting therapy to his clients.

MODALITIES: Sports, Cupping (Myofascial Decompression), MFR, Trager, Trigger Point, Neuromuscular, Traditional Thai, Table Thai, Lymphatic, Reiki, Swedish, Medical, Ashiatsu, Shiatsu

SPECIALTIES: Prenatal, Ashiatsu, Shiatsu, Neuromuscular

Massage Therapist

Michelle B.

is a Licensed Massage Therapist who graduated from the Crestone Healing Arts Center in 2003. She often combines a variety of modalities throughout her treatments to customize each massage for her clients. Her strong, yet gentle and effective, techniques help to bring even the most sore, stressed, and overworked bodies back into balance. Michelle believes in treating the body as a whole through energetic, hands-on therapy that brings the body and mind into harmony.

MODALITIES: Swedish, Deep Tissue, Sports, Ashiatsu, Hot/Cold Stones, Reflexology, Stretches, Relaxation, Rehabilitation, & Sports Injuries

SPECIALTIES: Deep Tissue, Relaxation, Shoulders, Low Back/Hips, Feet & Scalp

Massage Therapist

Molly

graduated from The Lauderstein-Conway School of Massage in Austin in 2008 and continued her studies there first as an assistant and eventually gained her instructor's license. Her curiosity for the physics of the body guided her into the therapeutic and myofascial arena. Paired with a passion for the energetic connectivity of us al, her sessions have been described as "wildly intuitive". Molly encourages a conversation between her work and the client's body/mind response. After a decade of work, her practice has included success working with: sciatica, plantar fasciitis, ACL tears, hunched shoulders (hyperkyphosis), muscle adhesions, psoas restrictions, pain associated with degenerative disc disease, scoliosis, frozen shoulder, neck discectomies, and spinal fusions. Her clients range from runners, cyclists, and climbers, to those doing recovery work form injuries, to those combatting the stiffness of sitting at a desk all day. Beyond the physical realm, Molly has expanded her energetic work through Reiki I & II training, aiding clients to acknowledging and releasing internal trauma and blockages. Her repertoire also includes Swedish, Sports, Deep Massage (the Lauterstein method), Reflexology, Myofascial Release, and she was runner up in the Austin Birth Awards in 2013 for best prenatal massage therapist. Molly continues to study in both structural and energetic practices to bolster her work and broaden her spectrum. Come visit her for structural work, or to retune, refine, relax, and head to outer space. 

Massage Therapist

Monica

Graced with the mist of the Pacific, Monica was born in Okinawa, Japan and raised in the tropical paradise of America —Honolulu, Hawaii; she found residence in the Pacific Northwest state of Oregon from 2008-2018 before deciding to pursue her career as a massage therapist in Denver, Colorado. Monica graduated from the highly acclaimed, intensive and holistic massage therapy program in Longmont Colorado, led by Jill Berkana at The Berkana Institute of Massage Therapy.
   Monica is passionate about the human as a whole. After pursuing a Bachelor’s degree in Psychology, she quickly realized that the mind is a powerful part of the whole, and decided that caring for the body is a large part in nourishing the mind. The human is a holistic creature, and when we learn to connect our bodies with our mind, we can overcome some of the challenges we face in our world.


MODALITIES: Aromatherapy, Swedish, Sports, Integrative, Deep Tissue/Neuromuscular/Myofascial Release, Prenatal, Cupping

SPECIALTIES: Neck, Shoulders, Back

Massage Therapist

Naomi

has been practicing massage for 8 years. She became a therapist because it was a childhood dream. She loves what she does and can't imagine doing anything else. Naomi believes dreams are never too far out to accomplish. 

SPECIALTIES: Deep Tissue

Massage Therapist

Paige

possesses a highly intuitive, mindful, and thorough approach to her bodywork. She carefully listens to the body  in order to effectively communicate with it. Combining her knowledge of muscle specific trigger point therapy techniques, and myofascial release, she blends in deep flowing Swedish massage, providing a session that is both relaxing and effective. She facilitates gentle structural shifts to the body's alignment. Paige specializes in providing relief with clients who have headaches as well as chronic discomfort in the head, neck, and shoulders. While her style is very detail oriented and specific, she believes massage doesn't have to hurt to be effective. By focusing on each guest's sense of comfort and relaxation, she uses energetic balancing techniques such as craniosacral therapy, acupressure, Thai massage, and Shiatsu to achieve deep tissue results without the pain and discomfort. Her massage is very integrative and specialized to the client's goal and specific needs, providing a balanced session that is both grounding and relieves all types of pain. 

Massage Therapist

Rachel B.

is a licensed massage therapist since 2016 and graduated from the Berkana Institute of Massage Therapy. She believes that the time on the table belongs to you and is here to help you achieve your goals. Rachel loves the transformative power of massage and how it promotes wellness for the WHOLE you. Knowing that every person brings in different situations, injuries and complaints each session is individually crafted and tailored to specifically meet that clients needs through a therapeutic yet relaxing approach. 

MODALITIES: Trigger point, neuromuscular therapy, deep tissue, sports massage, myofascial release, Swedish

SPECIALTIES: upper back, shoulders, neck, legs, hips and glutes

Massage Therapist

Rachel W.

is a Licensed Massage Therapist and Esthetician who graduated from the Institute of Beauty & Wellness in 2007. She is focused on a holistic, natural approach to healing, and has an integrative style of deep work. Rachel customizes every session to make sure it fits each individual’s needs. She loves learning and believes the world of massage therapy has endless opportunities to grow herself and her career. She wants to be the best for her clients because they deserve the best.

MODALITIES: Deep Tissue, Trigger Point, Hot Stone, Reflexology, & Swedish

SPECIALTIES: Prenatal, Headaches, Rotator cuff, Neck, Shoulders, & Upper body

Massage Therapist

Sarah W.

is a Licensed Massage Therapist who graduated from the Nevada School of Massage Therapy in 2014. Her goal in beginning her career was to make her life and the lives of those around her better. She is at her best professionally when solving a problem or puzzle, so she excels in deeper work for tension and pain relief, incorporating sports stretching, myofascial release, trigger point therapy, and structural integration. This ensures a comprehensive and balanced approach for each client’s unique treatment plan. She enjoys helping clients reduce and manage pain and tension.

MODALITIES: Sports, Stretching, Myofascial Release, Trigger Point, Structural Integration, Aromatherapy, & Swedish

SPECIALTIES: Headaches, Neck, Shoulders, Low Back, & Hips

Massage Therapist

Sasha

is a Licensed Massage Therapist from the Berkana Institute of Massage Therapy where she graduated as valedictorian in 2013. Her style of massage is an integrative blend of therapeutic treatment and relaxation; aimed at addressing the body as a whole rather than separate parts. Using her strong knowledge of anatomy and a wide range of pressure and depth, she fluidly transitions between different modalities and techniques to create a massage that is both work of art and therapeutically effective. Whether you are seeking chronic pain relief, recovering from injury, or simply looking to relax, Sasha will create a unique session or treatment plan tailored to your needs.

MODALITIES:Swedish, Deep Tissue, Myofascial Release, Trigger Point, Neuromuscular, Sports, Injury, Hot Stone, Aromatherapy, Hydrotherapy, Active/Passive Stretching, & Craniosacral

SPECIALTIES: Prenatal, Neck, Head, Arms, Shoulders, Low Back, Hips, Legs, Sciatic Pain, Disc Issues, & Rotator Cuff/Shoulder Girdle, Chronic Pain

Massage Therapist

Tesla

is a Licensed Massage Therapist who graduated from Massage Therapy Institute of Colorado in 2011, and she is a certified personal trainer. She likes to continually work with healers of many types to provide a holistic approach to caring for the body. To Tesla, massage therapy is a means of expression, a necessity, and a way of life. We too easily forget that taking care of our body and mind should be above all. With each client, she seeks to co-create a treatment plan so that all of her client’s massage goals can be met. Between using different massage techniques and discussing self-care methods, she hopes to maximize every massage session. Tesla is dedicated to helping individuals get their bodies back to a natural, stress-free, and pain-free state. She believes when the body and mind connect, a person can experience amazing healing.

MODALITIES: Myofascial, Deep Tissue, Craniosacral, Thai, Structural, & Neuromuscular

SPECIALTIES: Neck, Pecs, Glutes, Hips Flexors, Stretching the Hips & Lower Body

Yoga Instructor

Arynn

Arynn, RYT is on a mission: a mission to share the joy of yoga. Originally, yoga introduced itself to her in 2009 while she was a modern dance performer. After transforming herself from an overstressed dancer into a human who could finally experience peace & healing, she began her unapologetic love affair with yoga. By early 2012, she was living in sunny Arizona and training to receive her yoga certification. Arynn’s yogic teaching influences include: Anusara-inspired alignment, Vinyasa flow, Power yoga, Yin and a specialty focus in Yoga Therapy for anxiety, stress alleviation and PTSD symptom management. Nowadays, yoga is one of her daily cravings. Every ounce of her being is passionate about sharing a yoga practice that is aligned with her clients' personal, physical & lifestyle goals. In an overstimulating, stress-filled world, Arynn truly believes everybody deserves some delicious yoga in their life. So whether you want to turn your mat into a playground for upside-down poses, cultivate inner strength, enhance kinesthetic awareness, cross-train, increase flexibility or simply find a safe space for self-care, she is here to facilitate. Her current clients describe her as having a uniquely therapeutic voice that is helpful for restorative visualizations and meditations at the end of practice. Arynn would love to welcome you, at any level of experience, to come play with yoga, breathe deeply & find peace of mind on your mat.

Yoga Instructor

Brittanie

Brittanie’s RYT roots in yoga are buried much deeper than her mat, and she looks at yoga as more of a lifestyle. When Brittanie first started doing yoga she was amazed by how much the short practice of yoga in the morning brought to her entire day. As she continued to do yoga, the practice started to transform her entire life and her connection to the brilliant universe around her. As she engulfed her entire being more into this harmonious practice, her flexibility and strength in her whole body continued to grow, bringing more strength and flexibility into her mind. Brittanie, always being a positive, fun, loving person, continues to watch her life become more amazing each day on and off of her mat. My practice of yoga is like a dance. My mat, my personal stage, to allow my body to naturally flow with the music of my breath. “The art of movement is beautiful, and I feel so very honored to be able to lead people through their own sacred dance.” Brittanie loves working to help harmonize the entire being, working to reestablish the the delicate connection between the mind, body, and spirit. Brittanie believes that optimal health starts with great posture awareness, the breath, and a smile. She brings this positive energy to every class she teaches. Grounded with a background in anatomy and the health sciences, Brittanie brings creativity, love, and an artistic perspective to her yoga flow. She resonates well with the chakra centers, and brings her knowledge to help better balance and realign these energy centers while teaching vinyasa style, posture-alignment based yoga designed to create flexibility and strength in the mind and body. Brittanie also is a Massage Therapist, and lives a holistic life.

Yoga Instructor

Emily

Emily is a 200hr CYT that makes it her mission to bring unconditional love, laughter, and joy into her yoga classes. By practicing these feelings, we have the opportunity to teach our minds to experience them even off our mat. Yoga encourages this process through juicy movement, embodied breath-work, and deep meditation. Her dharma is to guide you through these practices to improve the quality of your life.

Yoga Instructor

Pardees

began her yoga journey in 2009 and has brought with it an ever evolving sense of tranquility, bliss, and awareness. After diving deep into this powerful practice, she felt called to share its gifts and began teaching family and friends from her home in Buffalo, NY. In 2014, her wandering spirit led her to Rishikesh, India where she studied to receive her RYT 200 Certification. Pardees calls herself an artist and has a deep love for all things that nourish the soul, expand the heart, and challenge the mind. She has found that seeing the interconnectedness of all things leads to a peaceful spirit, so she truly enjoys incorporating all things art into her teaching style - poetry, music, aromatherapy, healing touch, and dance. Whether you're in the mood to break a sweat and really challenge yourself, unwind and recharge, or focus on a specific area, she can offer exactly what you need. For Pardees, yoga is so much more than exercise. It is a chance to reconnect with our deepest self through presence, breath, movement, and stillness. By shedding light on our darkness, we create space to heal and transform. Give yourself the gift of yoga, and tap into your own brilliance.