We've missed you! Both location in LoDo and the Highlands are now open!

Happy July 4th!

Have A Wonderful Holiday!

By Ed Rich - July 3, 2016

Enjoy your Independence Day. Come and see us after the holiday for a memorizing deep tissue massage! From the staff at LoDo Massage Studio.

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Morning Afternoon Evening

Monday, July 6

05:00 PM – 06:00 PM

Floor Stretch Class

Mareen Honold

Cancelled

Mareen Honold

After working as a veterinarian in Germany for more than 6 years, Mareen’s carrier path changed after she found a new calling in yoga. She completed her first training in Hatha Yoga in 2018 and since then, has undertaken several training courses in Yin and Vinyasa Yoga in Bali, where she is now living.

Coming from a medical background, Mareen knows about the importance of stretching to maintain a healthy and flexible body.She is passionate about helping people to reconnect with their bodys. Her authentic, non-judgemental and warm-hearted teaching style allows everyone to feel we welcome just as they are.

Tuesday, July 7

09:00 AM – 09:30 AM

Floor Stretch Class

Lícia Simões

Cancelled

Lícia Simões

Licia is from Portugal. Your most thoughtful fitness coach. She is an enthusiast in Sports and
Literature, and she enjoys sharing her skills in writing blogs and giving fitness instructions to
her clients. She completed her qualifications in 2019 and received a 200hr Pilates mat course
Certification awarded from SWITCH ON Pilates & Movimento. She likes associating with
mindful people to hone her professional experiences. As our clients, you can also book an
appointment with her confidently to receive a well-balanced fitness session to improve your
health benefits. She welcomes everyone with open hands to come and join her through
Remote Stretch.

10:00 AM – 10:30 AM

Floor Stretch Class

Akshay Aki Makhija

Cancelled

Akshay Aki Makhija

Akshay has been practicing yoga and meditation since 8 years. He has explored various healing modalities on his quest to attain a peak performance of mind, body, emotions and soul. As the managing partner of Gaia Yogashala in Koh Phangan, Thailand, he's assisted training over 160 yoga teachers. He facilitates hatha yoga, stretches, versatile breath-work sessions, meditations, colour & expressive arts therapy, as well as a few energy clearing and healing modalities.

01:00 PM – 01:30 PM

Floor Stretch Class

Mavel Robayo Mora

Cancelled

Mavel Robayo Mora

A positive energetic Colombian with more than 8 years as massage therapists and flesh and bones facilitator that will strengthen your physical structure. In addition, during her free time, she integrates her passion with studies on natural foods and their effects during the evolution process as primitive minds and bodies.

She has traveled around countries as Switzerland, Croatia, Mexico, and more sharing her own native technique of body tension and stress releasing mixing physical alignment and mindfulness.

Specialized in all the levels with the use of an easy language, her class will inspire you to adopt healthier posture through slow, gentle, and sustained exercises increasing blood flow, improving sports performance, and preventing muscle pain.

She shares her healthy food and nutrition daily routines on Instagram @mavelrobayo

05:00 PM – 05:30 PM

Floor Stretch Class

Valeria Moreno

Cancelled

Valeria Moreno

Valeria is a joyful Hot Hatha Yoga and Inferno Hot Pilates instructor who is currently training to become a Vinyasa instructor too. Living in a fast paced, hectic world she finds that taking care of her body is one of the best ways to be efficient and stress free on her day to day activities. She has lived and taught in some of the most amazing places such as New York City, Rio de Janeiro, Madrid and Thailand, she now resides in her favorite city; Mexico City. Besides her love for yoga and pilates Valeria is also a Set Decorator for Film and TV.

Wednesday, July 8

09:00 AM – 09:30 AM

Desk Stretch Class

Valentin Poleanu

Cancelled

Valentin Poleanu

Valentin has been looking for Universal Truth since childhood.

In 2011, Valentin listened to the inner voice that guided him to find his first spiritual teacher. Thus, alongside Professor George Mandache, he has learned to use for him and others around him many spiritual energy systems.
In 2014 he went on a deeper journey of healing and understanding in India. Here, under the guidance of Roshan Sighn and Krishna Natwar Skhwal, Valentin studied several forms of Yoga, obtaining the 500h RYT YOGA ALLIANCE certificate at the RishikeshYogPeeth School in Rishikesh.

In 2015, Valentin returned to Romania to begin sharing in his own studio in Bucharest, the healing powers of ancient Yoga, his fellow humans.
Since then he has teached over 3.000 hours in 14 retreats, Yoga Festival in Bucuresti/Romania, various studios in Bucuresti,
Valentin has been invited 2 times to speak for IMB employs in their personal development workshops & sincer 2018 is UBISOFT's yoga teacher in Bucuresti/Romania.

Valentin teaches streaching, breathing techniques (pranayama), Traditional Hatha, Ashtanga, Iyengar & various types of meditation.
"When I teach, I do not think I'm working or doing something hard. During the classes I think that all those present are helped by the Universe and the Divinity to become their best version. My purpose is to inspire people to become healthier, happier, fearless and enjoy life as it is. "

11:00 AM – 11:30 AM

Floor Stretch Class

Catherine McElveen

Cancelled

Catherine McElveen

Cat is a 500-Hour RYT specializing in breath work and Himalayan yoga practices. She has transformed her life through finding yoga, and travels to India often to study with teacher, yoga master teacher Anand Mehrotra. Cat believes yoga can be for everyone, as yoga is much more than just fancy physical poses. She teaches meditation, breath work, and movement practices throughout the US and online

Thursday, July 9

10:00 AM – 10:30 AM

Floor Stretch Class

Riviera Ruiz

Cancelled

Riviera Ruiz

Born and raised in an island in the Mexican Caribbean as a wild child. 1994

I am an embodiment facilitator and yoga instructor who aims to build bridges towards a deeper understanding of the physical as a pathway for the connection with the psyche and the visceral. (the body, thoughts, emotions, and intuition)

I find inspiration within nature and the ocean as well as meaningful relationships with communities and individuals.

Passionate about expression and arts.

I see the body as the channel we possess for creation. -So better to keep it healthy and in motion/action -

About the practice:

We begin the journey of life with sensation.

A guided movement practice that aims to rediscover the bodily capacities and reformat old patterns and habits.

Through the repetition of mindful physical movement we intend to create health, and rooting in contribution to a path of self realization.

As the journey continues we come closer into the center of our being: the heart.

This practice aims to achieve full radiance in the central channel by expanding, and observing in full presence the shadows and allowing space and openness into the day by day.

This is a journey in which transformation not only comes from the physical wellbeing, but from the desire of evolution and deep understanding of the body as a tool for development.

Inspired by methods of Yoga, Bowspring, Functional Movement, Somatic practices, expressive arts and a spark of wild creativity.

I look forward to provide students designed lessons and focus on therapeutics to help release and progressively build union between mind and body towards a cohesive lifestyle.

Mindful alignment based, bringing attention to the inside body, and the anatomical functions. Unifying the physical and the psychical into an expansive natural movement and observation.

40 hours Deep Dive TTC Bowspring Method
200HR Aligned Vinyasa
Embodiment practitioner.
Improvisation dance.
SUP Yoga Instructor.
Ai Chi meditation

Curious mind & always a student.

12:00 PM – 12:30 PM

Desk Stretch Class

Alicia Daniels

Cancelled

Alicia Daniels

Alicia Daniels is a massage therapist/instructor and personal trainer. She began her own health journey in 2011 discovering her love for fitness and overall well-being. Some of her favorite activities include lifting weights, reading, bowling, and helping others achieve their wellness goals. When she is not working, you can find her with her daughter and husband. She is passionate about movement, understanding the human body and helping you stay strong and flexible. Stretch therapy is a bridge to functional movement.

01:00 PM – 01:30 PM

Desk Stretch Class

Catherine McElveen

Cancelled

Catherine McElveen

Friday, July 10

10:00 AM – 10:30 AM

Desk Stretch Class

Ram Charan

Cancelled

Ram Charan

Adam Ram Charan has been passionate about exploring consciousness through movement and healing work for decades. A native of New York, he has spent the greater part of 30 years in India where he gained a deep understanding of spiritual awareness practices and intuitive wisdom which finds expression in his practice of integrative bodywork and transformational coaching. He combines this with extensive training in holistic therapeutic approaches including Somatic Movement Education, Yoga, Craniosacral Biodynamics, Holistic massage, Somatic Experiencing, Ayurvedic massage, Thai bodywork, Myofascial Release, Reiki, Pranic healing, and more. He received his transformational coaching training and certification through Coacharya in Chennai, India. His bodywork style integrates his skills in a wide variety of manual techniques with a subtle understanding of the healing value of deep presence and conscious dialogue. He teaches and works extensively internationally and is based on Cape Cod from Spring through Autumn.

“I believe that when people live in core alignment with what they truly love and value, that allows them to embody comfortably and fills their activities with a sense of ease, grace, and purpose. This is an expression of what in Sanskrit is called swadharma, or the right way of life for an individual soul.”

12:00 PM – 12:30 PM

Desk Stretch Class

Angelica Rustali

Cancelled

Angelica Rustali

Angelica is a Portland, OR-based yoga teacher who has been practicing for 10+ years and teaching different modalities of yoga for 6 years. Passionate about creating an accessible class style that’s inclusive for all bodies and all people is the forefront of her teaching style. Angelica has her 200 RYT, and has consistently been teaching different class types, with a wide range of students. Continuing her yoga journey is of utmost importance, and she is always looking for new spaces to learn whether it’s a workshop, retreat, or in a local yoga studio.

We're sorry, there are no more classes today.

Sunday, July 12

09:00 AM – 09:30 AM

Floor Stretch Class

Georgina Christakakou

Cancelled

Georgina Christakakou

Georgina is an experienced RYT 200 Yoga Alliance instructor from Athens, Greece. She has a bachelor
of science in nursing. Yoga has been a part of her life for over 10 years. Her personal teaching style
includes vinyasa, hatha, restorative and therapeutic yoga and is inspired by numerous workshops she has
attended in Greece, Israel and Thailand. Georgina’s classes are focused on the balance between strength,
flexibility and mindfulness. Her hope is that is that you step off the mat feeling refreshed nourished and
balanced.

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